NED Jeroen Kromme
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
723rd of 1,501 Open Men (faster than 51%). Against the 47 who finished around 1:21:44: most time gained on the roxzone (1:14), most lost on the eight runs (1:20). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 55% |
| SkiErg: | 4:20 | 4:23 | faster than 57% |
| Run 2: | 4:36 | 4:40 | faster than 53% |
| Sled push: | 2:30 | 3:05 | faster than 88% |
| Run 3: | 4:49 | 5:02 | faster than 61% |
| Sled pull: | 4:14 | 4:31 | faster than 62% |
| Run 4: | 4:48 | 5:01 | faster than 61% |
| Burpee broad jump: | 6:25 | 5:07 | faster than 24% |
| Run 5: | 5:11 | 5:11 | faster than 50% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 7:12 | 5:02 | faster than 3% |
| Farmers carry: | 2:18 | 2:05 | faster than 35% |
| Run 7: | 4:56 | 5:02 | faster than 55% |
| Sandbag lunges: | 5:14 | 4:59 | faster than 41% |
| Run 8: | 5:17 | 5:18 | faster than 51% |
| Wall balls: | 5:47 | 5:55 | faster than 53% |
| Roxzone: | 4:51 | 6:09 | faster than 83% |
| Runs (8 km) | 40:56 | 39:47 | faster than 42% |
| Stations (8) | 35:24 | ||
| Finish | 1:21:06 | 1:21:44 | 723rd of 1,501 · faster than 51% |
239th of 1,384 Doubles Men (faster than 82%). Against the 42 who finished around 1:06:45: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:21 | faster than 91% |
| SkiErg: | 3:49 | 3:57 | faster than 74% |
| Run 2: | 4:34 | 5:02 | faster than 75% |
| Sled push: | 1:23 | 1:40 | faster than 92% |
| Run 3: | 4:47 | 5:24 | faster than 79% |
| Sled pull: | 2:41 | 3:03 | faster than 77% |
| Run 4: | 4:50 | 5:28 | faster than 80% |
| Burpee broad jump: | 3:52 | 3:22 | faster than 26% |
| Run 5: | 4:54 | 5:39 | faster than 82% |
| Row: | 4:13 | 4:26 | faster than 81% |
| Run 6: | 4:48 | 5:30 | faster than 82% |
| Farmers carry: | 1:29 | 1:38 | faster than 73% |
| Run 7: | 4:47 | 5:30 | faster than 83% |
| Sandbag lunges: | 3:26 | 3:23 | faster than 47% |
| Run 8: | 5:11 | 5:52 | faster than 78% |
| Wall balls: | 3:58 | 3:51 | faster than 39% |
| Roxzone: | 4:34 | 6:02 | faster than 92% |
| Runs (8 km) | 38:09 | 44:10 | faster than 83% |
| Stations (8) | 24:51 | ||
| Finish | 1:07:29 | 1:16:00 | 239th of 1,384 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tristan Philipa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Jeroen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Jeroen: faster than |
|---|---|
| Ski | 58% |
| Push | 89% |
| Pull | 63% |
| BBJ | 24% |
| Row | 79% |
| Carry | 35% |
| Lunges | 42% |
| Wall balls | 54% |
| Roxzone | 84% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeroen beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeroen's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:18 faster); weakest: Burpee broad jump (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeroen: 40:59 running, 35:23 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Jeroen | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:15 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 4:36 | 4:40 |
| Sled push | 2:30 | 3:05 |
| Run 3 | 4:49 | 5:02 |
| Sled pull | 4:14 | 4:31 |
| Run 4 | 4:48 | 5:01 |
| Burpee broad jump | 6:25 | 5:07 |
| Run 5 | 5:11 | 5:11 |
| Row | 4:36 | 4:53 |
| Run 6 | 7:12 | 5:02 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 4:56 | 5:02 |
| Sandbag lunges | 5:14 | 4:59 |
| Run 8 | 5:17 | 5:18 |
| Wall balls | 5:47 | 5:55 |
| Roxzone | 4:51 | 6:09 |
| Finish | 1:21:06 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
