Athlete · Open Men · 45-49 ·

NED

Jeroen Kromme

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:06 (Málaga 2025) · Doubles Men 1:07:29 (Rotterdam 2025).

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1:21:06 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

top 49% Open Men place · Málaga 2025 723rd of 1,501 Open Men finishers there

1:21:06 latest race · Málaga 2025 first Open Men race Open Men

Sled push strongest segment · Málaga 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:06Málaga 2025 · 1 race Doubles Men1:07:29Rotterdam 2025 · 1 race · with Tristan Philipa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 45-49	1:21:06	top 49% 723/1,501	40:56	35:24	4:51	splits SkiErg4:20Sled push2:30Sled pull4:14Burpee broad jump6:25Row4:36Farmers carry2:18Sandbag lunges5:14Wall balls5:47Run 14:11Run 24:36Run 34:49Run 44:48Run 55:11Run 67:12Run 74:56Run 85:17Full report for this race →
Rotterdam 2025 27 Feb 2025team: Tristan Philipa, Jeroen Krommewhat the whole field did →	Doubles Men · team 30-39	1:07:29	top 18% 239/1,384	38:09	24:51	4:34	splits SkiErg3:49Sled push1:23Sled pull2:41Burpee broad jump3:52Row4:13Farmers carry1:29Sandbag lunges3:26Wall balls3:58Run 14:22Run 24:34Run 34:47Run 44:50Run 54:54Run 64:48Run 74:47Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 89%

Sled pull faster than 63%

Burpee broad jump faster than 24%

Row faster than 79%

Farmers carry faster than 35%

Sandbag lunges faster than 42%

Wall balls faster than 54%

Roxzone faster than 84%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:35 faster

Sled pull 0:17 faster

Burpee broad jump 1:18 slower

Row 0:17 faster

Farmers carry 0:13 slower

Sandbag lunges 0:15 slower

Wall balls 0:08 faster

Roxzone 1:18 faster

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Open Men finisher

Jeroen1:21:06

4:114:204:362:304:494:144:486:255:114:367:122:184:565:145:175:474:51

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown