NED Jeroen Jager
3 HYROX races over 2 seasons. Best Open Men time: 1:33:56 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeroen Jager at each race, oldest on the left; lower is faster.The best was 1:33:56 at Amsterdam (Jan 2026); Jeroen Jager was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:38:11 |
| Maastricht | Sep 2025 | Open Men | 1:34:33 |
| Amsterdam | Jan 2026 | Open Men | 1:33:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:15 faster (1:38:11 to 1:33:56).
3 results at 3 races
2,074th of 2,802 Open Men (faster than 25%). Against the 86 who finished around 1:34:30: most time gained on wall balls (1:30), most lost on the eight runs (1:09). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:51 | faster than 22% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 5:15 | 4:46 | faster than 27% |
| Sled push: | 3:33 | 2:58 | faster than 18% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 5:10 | 4:43 | faster than 35% |
| Run 4: | 5:32 | 5:06 | faster than 29% |
| Burpee broad jump: | 7:03 | 5:24 | faster than 18% |
| Run 5: | 5:50 | 5:15 | faster than 27% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:52 | 5:08 | faster than 20% |
| Farmers carry: | 2:22 | 2:01 | faster than 24% |
| Run 7: | 5:57 | 5:06 | faster than 18% |
| Sandbag lunges: | 6:33 | 5:06 | faster than 17% |
| Run 8: | 7:08 | 5:53 | faster than 18% |
| Wall balls: | 6:57 | 7:00 | faster than 51% |
| Roxzone: | 7:53 | 6:45 | faster than 27% |
| Runs (8 km) | 45:11 | 40:23 | faster than 24% |
| Stations (8) | 40:56 | ||
| Finish | 1:33:56 | 1:24:13 | 2074th of 2,802 · faster than 25% |
1,219th of 1,936 Open Men (faster than 37%). Against the 58 who finished around 1:35:25: most time gained on wall balls (1:30), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:47 | faster than 19% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 5:15 | 4:45 | faster than 27% |
| Sled push: | 2:49 | 2:41 | faster than 40% |
| Run 3: | 5:20 | 5:05 | faster than 37% |
| Sled pull: | 4:54 | 5:13 | faster than 59% |
| Run 4: | 5:28 | 5:08 | faster than 36% |
| Burpee broad jump: | 7:23 | 5:56 | faster than 22% |
| Run 5: | 5:49 | 5:26 | faster than 35% |
| Row: | 4:56 | 4:47 | faster than 37% |
| Run 6: | 5:42 | 5:14 | faster than 30% |
| Farmers carry: | 2:32 | 2:07 | faster than 21% |
| Run 7: | 5:47 | 5:13 | faster than 27% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 31% |
| Run 8: | 6:22 | 5:58 | faster than 38% |
| Wall balls: | 8:01 | 8:08 | faster than 51% |
| Roxzone: | 8:18 | 7:33 | faster than 35% |
| Runs (8 km) | 45:11 | 41:55 | faster than 32% |
| Stations (8) | 41:08 | ||
| Finish | 1:34:33 | 1:29:04 | 1219th of 1,936 · faster than 37% |
1,918th of 2,469 Open Men (faster than 22%). Against the 74 who finished around 1:39:24: most time gained on wall balls (1:37), most lost on the eight runs (2:58). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:09 | faster than 24% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 5:26 | 4:54 | faster than 23% |
| Sled push: | 2:56 | 2:48 | faster than 41% |
| Run 3: | 6:05 | 5:15 | faster than 16% |
| Sled pull: | 5:21 | 5:06 | faster than 42% |
| Run 4: | 6:08 | 5:17 | faster than 17% |
| Burpee broad jump: | 8:09 | 5:45 | faster than 12% |
| Run 5: | 6:29 | 5:31 | faster than 16% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 6:40 | 5:19 | faster than 8% |
| Farmers carry: | 2:21 | 2:07 | faster than 31% |
| Run 7: | 6:31 | 5:18 | faster than 11% |
| Sandbag lunges: | 6:03 | 5:05 | faster than 26% |
| Run 8: | 7:54 | 5:59 | faster than 12% |
| Wall balls: | 5:46 | 5:58 | faster than 55% |
| Roxzone: | 7:44 | 6:51 | faster than 32% |
| Runs (8 km) | 50:49 | 43:09 | faster than 14% |
| Stations (8) | 39:42 | ||
| Finish | 1:38:11 | 1:26:37 | 1918th of 2,469 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeroen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:49 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:54 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:03 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:44 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:55 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 5:46 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:11 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 7:44 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jeroen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Jeroen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Jeroen: faster than |
|---|---|
| Ski | 45% |
| Push | 18% |
| Pull | 35% |
| BBJ | 18% |
| Row | 42% |
| Carry | 25% |
| Lunges | 18% |
| Wall balls | 51% |
| Roxzone | 28% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeroen beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeroen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:03 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeroen: 45:16 running, 40:56 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jeroen | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:51 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 5:15 | 4:46 |
| Sled push | 3:33 | 2:58 |
| Run 3 | 5:26 | 5:05 |
| Sled pull | 5:10 | 4:43 |
| Run 4 | 5:32 | 5:06 |
| Burpee broad jump | 7:03 | 5:24 |
| Run 5 | 5:50 | 5:15 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:52 | 5:08 |
| Farmers carry | 2:22 | 2:01 |
| Run 7 | 5:57 | 5:06 |
| Sandbag lunges | 6:33 | 5:06 |
| Run 8 | 7:08 | 5:53 |
| Wall balls | 6:57 | 7:00 |
| Roxzone | 7:53 | 6:45 |
| Finish | 1:33:56 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
