Athlete · Open Men · 35-39 ·

FRA

Jeremy Nowaczyk

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:54 (Lyon 2026) · Doubles Mixed 1:18:16 (Paris Grand Palais 2026) · Doubles Men 1:16:59 (Rome 2025).

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1:23:54 best Open Men time · Lyon 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 49% best Open Men place · Lyon 2026 1666th of 3,441 Open Men finishers there

1:23:54 latest race · Lyon 2026 best Open Men time so far Open Men

SkiErg strongest segment · Lyon 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:54Lyon 2026 · 2 races Doubles Mixed1:18:16Paris Grand Palais 2026 · 1 race · with Lola Gillard Doubles Men1:16:59Rome 2025 · 1 race · with Yorick Lecomte

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Men · 35-39	1:23:54	top 49% 1666/3,441	38:04	38:42	7:14	splits SkiErg4:21Sled push3:47Sled pull5:27Burpee broad jump5:51Row4:37Farmers carry1:56Sandbag lunges6:35Wall balls6:08Run 13:40Run 24:34Run 35:04Run 44:57Run 54:53Run 64:58Run 74:51Run 85:10Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Jeremy Nowaczyk, Lola Gillardwhat the whole field did →	Doubles Mixed · team 30-34	1:18:16	top 34% 713/2,154	41:48	29:20	7:12	splits SkiErg4:09Sled push2:08Sled pull3:36Burpee broad jump4:05Row4:39Farmers carry2:05Sandbag lunges4:33Wall balls4:05Run 15:37Run 24:58Run 35:09Run 45:02Run 55:14Run 65:24Run 75:32Run 84:55Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 35-39	1:27:57	1402nd of 2,108	43:22	38:45	5:56	splits SkiErg4:22Sled push2:33Sled pull5:05Burpee broad jump6:36Row4:40Farmers carry2:02Sandbag lunges6:52Wall balls6:35Run 15:06Run 24:56Run 35:19Run 45:21Run 55:34Run 65:31Run 75:44Run 85:55Full report for this race →
Rome 2025 28 Sept 2025team: Jeremy Nowaczyk, Yorick Lecomtewhat the whole field did →	Doubles Men · team 35-39	1:16:59	724th of 1,096	41:46	28:20	6:58	splits SkiErg3:43Sled push1:49Sled pull3:17Burpee broad jump3:42Row4:22Farmers carry1:47Sandbag lunges5:14Wall balls4:26Run 16:26Run 24:33Run 34:37Run 44:39Run 55:03Run 64:54Run 74:55Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeremyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 46%

Sled pull faster than 47%

Burpee broad jump faster than 39%

Row faster than 71%

Farmers carry faster than 72%

Sandbag lunges faster than 17%

Wall balls faster than 64%

Roxzone faster than 58%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 slower

Sled pull 0:06 slower

Burpee broad jump 0:27 slower

Row 0:10 faster

Farmers carry 0:14 faster

Sandbag lunges 1:29 slower

Wall balls 0:40 faster

Roxzone 0:18 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeremy against the typical Open Men finisher

Jeremy1:23:54

3:404:214:343:475:045:274:575:514:534:374:581:564:516:355:106:087:14

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown