Athlete · Open Men · 25-29 ·

FRA

Jérémy Lonack

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:54 (Paris 2025) · Doubles Men 1:25:54 (Rimini 2025).

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1:41:54 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

2716th of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:41:54 latest race · Paris 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Paris 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:54Paris 2025 · 1 race Doubles Men1:25:54Rimini 2025 · 1 race · with Sofiane Arib

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:41:54	2716th of 3,334	52:38	40:35	8:45	splits SkiErg4:34Sled push3:32Sled pull6:40Burpee broad jump6:36Row4:45Farmers carry2:11Sandbag lunges5:19Wall balls6:58Run 14:30Run 28:27Run 38:07Run 46:12Run 56:11Run 66:33Run 76:07Run 86:35Full report for this race →
Rimini 2025 30 May 2025team: Jérémy Lonack, Sofiane Aribwhat the whole field did →	Doubles Men · team U29	1:25:54	876th of 1,006	42:36	28:37	14:46	splits SkiErg4:00Sled push1:50Sled pull3:42Burpee broad jump3:37Row5:11Farmers carry1:33Sandbag lunges4:41Wall balls4:03Run 14:34Run 25:00Run 35:05Run 45:17Run 55:53Run 65:21Run 74:39Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jérémyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 42%

Sled pull faster than 20%

Burpee broad jump faster than 27%

Row faster than 50%

Farmers carry faster than 33%

Sandbag lunges faster than 55%

Wall balls faster than 54%

Roxzone faster than 16%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:10 slower

Sled pull 1:16 slower

Burpee broad jump 1:07 slower

Row 0:01 slower

Farmers carry 0:12 slower

Sandbag lunges 0:11 faster

Wall balls 0:14 faster

Roxzone 2:18 slower

Runs (8 km) 11:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jérémy against the typical Open Men finisher

Jérémy1:41:54

4:304:348:273:328:076:406:126:366:114:456:332:116:075:196:356:588:45

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown