Athlete · Open Men · 35-39 ·

FRA

Jeremy Lao

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:41 (Bordeaux 2025) · Doubles Men 1:19:42 (Paris Grand Palais 2026).

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1:32:41 Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

2208th of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1:19:42 latest race · Paris Grand Palais 2026 best Doubles Men time so far Doubles Men with Anousack Sananikone

SkiErg strongest segment · Bordeaux 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:41Bordeaux 2025 · 1 race Doubles Men1:19:42Paris Grand Palais 2026 · 2 races · with Anousack Sananikone

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Anousack Sananikone, Jérémy Laowhat the whole field did →	Doubles Men · team 35-39	1:19:42	1458th of 2,035	39:45	30:31	9:32	splits SkiErg4:16Sled push2:32Sled pull3:37Burpee broad jump4:09Row4:31Farmers carry1:55Sandbag lunges5:04Wall balls4:27Run 15:07Run 24:28Run 34:56Run 44:57Run 55:10Run 65:07Run 75:12Run 84:51Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 35-39	1:32:41	2208th of 2,873	41:02	41:18	10:24	splits SkiErg4:17Sled push3:47Sled pull5:05Burpee broad jump7:27Row4:31Farmers carry2:04Sandbag lunges7:27Wall balls6:40Run 15:16Run 24:40Run 34:54Run 45:16Run 55:09Run 65:06Run 75:04Run 85:43Full report for this race →
Paris 2025 24 Oct 2025team: Karim Sheikh, Jeremy Laowhat the whole field did →	Doubles Men · team 35-39	1:32:32	1884th of 2,072	50:53	31:40	10:02	splits SkiErg4:06Sled push1:57Sled pull4:15Burpee broad jump4:33Row4:40Farmers carry1:52Sandbag lunges5:19Wall balls4:58Run 15:06Run 25:34Run 36:28Run 46:31Run 56:22Run 66:26Run 76:33Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeremyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 15%

Sled pull faster than 32%

Burpee broad jump faster than 11%

Row faster than 74%

Farmers carry faster than 46%

Sandbag lunges faster than 9%

Wall balls faster than 52%

Roxzone faster than 7%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:46 slower

Sled pull 0:29 slower

Burpee broad jump 2:19 slower

Row 0:12 faster

Farmers carry 0:04 slower

Sandbag lunges 2:24 slower

Wall balls 0:07 faster

Roxzone 3:21 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeremy against the typical Open Men finisher

Jeremy1:32:41

5:164:174:403:474:545:055:167:275:094:315:062:045:047:275:436:4010:24

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown