GER Jeremy Grenkowitz
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:17 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Jonas Fahrenkrog, Jeremy Grenkowitzwhole field → | Pro Doubles Men · team 25-29 | 1:17:17 | 312th of 47475th of 105 aged 25-29 | 40:44 | 30:29 | 6:07 | View results | See splits Hide splitsSkiErg3:51fastest 42%Sled push3:01faster than 39%Sled pull4:20fastest 41%Burpee broad jump3:12faster than 27%Row4:07fastest 24%Farmers carry1:44faster than 42%Sandbag lunges3:59faster than 36%Wall balls6:15faster than 9%Runs (8 km)40:44faster than 35%Roxzone6:07faster than 40%Run 13:45fastest 42%Run 24:33faster than 47%Run 35:34faster than 20%Run 45:17faster than 31%Run 55:40faster than 22%Run 65:11faster than 36%Run 75:12faster than 34%Run 85:36faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonas Fahrenkrog1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremy against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Pro Doubles Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
