AUS Jeremy Abel
1 HYROX race over 1 season. Best Open Men time: 1:17:01 at Brisbane 2025.
1 result at 1 race
401st of 1,368 Open Men (faster than 70%). Against the 41 who finished around 1:17:20: most time gained on the eight runs (3:21), most lost on sandbag lunges (1:11). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:46 | faster than 95% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:06 | 4:58 | faster than 92% |
| Sled push: | 2:20 | 2:31 | faster than 68% |
| Run 3: | 4:47 | 5:23 | faster than 80% |
| Sled pull: | 4:54 | 4:34 | faster than 37% |
| Run 4: | 4:50 | 5:26 | faster than 78% |
| Burpee broad jump: | 4:29 | 5:29 | faster than 77% |
| Run 5: | 4:56 | 5:37 | faster than 81% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 4:20 | 5:26 | faster than 94% |
| Farmers carry: | 2:33 | 2:08 | faster than 21% |
| Run 7: | 4:22 | 5:22 | faster than 93% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 35% |
| Run 8: | 4:57 | 5:46 | faster than 82% |
| Wall balls: | 6:14 | 6:07 | faster than 47% |
| Roxzone: | 7:30 | 7:12 | faster than 44% |
| Runs (8 km) | 34:28 | 41:02 | faster than 89% |
| Stations (8) | 35:07 | ||
| Finish | 1:17:01 | 1:23:59 | 401st of 1,368 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Jeremy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Jeremy: faster than |
|---|---|
| Ski | 54% |
| Push | 68% |
| Pull | 38% |
| BBJ | 78% |
| Row | 63% |
| Carry | 22% |
| Lunges | 35% |
| Wall balls | 47% |
| Roxzone | 45% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeremy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeremy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeremy: 34:31 running, 35:06 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:14) and the shortest the sled push (2:20).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Jeremy | Typical Open Men |
|---|---|---|
| Run 1 | 2:13 | 2:46 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 4:06 | 4:58 |
| Sled push | 2:20 | 2:31 |
| Run 3 | 4:47 | 5:23 |
| Sled pull | 4:54 | 4:34 |
| Run 4 | 4:50 | 5:26 |
| Burpee broad jump | 4:29 | 5:29 |
| Run 5 | 4:56 | 5:37 |
| Row | 4:36 | 4:42 |
| Run 6 | 4:20 | 5:26 |
| Farmers carry | 2:33 | 2:08 |
| Run 7 | 4:22 | 5:22 |
| Sandbag lunges | 5:44 | 5:09 |
| Run 8 | 4:57 | 5:46 |
| Wall balls | 6:14 | 6:07 |
| Roxzone | 7:30 | 7:12 |
| Finish | 1:17:01 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
