Athlete · Open Men · 35-39 ·

FRA

Jérémie Gougaud

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:25 (Lyon 2026) · Doubles Men 1:00:38 (Paris Feb 2025).

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1:23:25 best Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Lyon 2026 1623rd of 3,441 Open Men finishers there

1:23:25 latest race · Lyon 2026 best Open Men time so far Open Men

Row strongest segment · Lyon 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:25Lyon 2026 · 2 races Doubles Men1:00:38Paris Feb 2025 · 1 race · with Aurélien Cornu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 35-39	1:23:25	top 48% 1623/3,441	39:08	36:00	8:22	splits SkiErg4:29Sled push3:57Sled pull5:00Burpee broad jump5:32Row4:32Farmers carry1:59Sandbag lunges4:29Wall balls6:02Run 14:02Run 24:58Run 35:02Run 45:00Run 55:00Run 65:00Run 74:56Run 85:14Full report for this race →
Paris Oct 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:26:37	top 50% 1644/3,334	41:52	36:57	7:53	splits SkiErg4:24Sled push3:28Sled pull5:06Burpee broad jump6:31Row4:44Farmers carry1:50Sandbag lunges4:36Wall balls6:18Run 14:09Run 24:48Run 35:25Run 45:19Run 55:23Run 65:20Run 75:31Run 86:01Full report for this race →
Paris Feb 2025 8 Feb 2025team: Jérémie Gougaud, Aurélien Cornuwhat the whole field did →	Doubles Men · team 30-39	1:00:38	top 6% 56/937	33:58	21:26	5:18	splits SkiErg3:47Sled push1:20Sled pull2:30Burpee broad jump2:11Row3:54Farmers carry1:18Sandbag lunges2:56Wall balls3:30Run 14:38Run 24:02Run 34:27Run 44:23Run 54:19Run 64:15Run 74:16Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jérémieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 39%

Sled pull faster than 62%

Burpee broad jump faster than 47%

Row faster than 80%

Farmers carry faster than 67%

Sandbag lunges faster than 71%

Wall balls faster than 66%

Roxzone faster than 32%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:15 slower

Sled pull 0:21 faster

Burpee broad jump 0:08 slower

Row 0:15 faster

Farmers carry 0:11 faster

Sandbag lunges 0:37 faster

Wall balls 0:46 faster

Roxzone 0:50 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jérémie against the typical Open Men finisher

Jérémie1:23:25

4:024:294:583:575:025:005:005:325:004:325:001:594:564:295:146:028:22

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown