GER Jeremias Heeren
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:10 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Hasko Heeren, Jeremias Heerenwhole field → | Doubles Men · team 35-39 | 1:43:10 | 1084th of 1,136242nd of 255 aged 35-39 | 1:06:12 | 29:55‡ | 7:08 | View results | See splits Hide splitsSkiErg4:08faster than 29%Sled push2:07faster than 25%Sled pull3:22faster than 27%Burpee broad jump3:39faster than 28%Row4:40faster than 37%Farmers carry0:42‡Sandbag lunges3:48faster than 40%Wall balls7:29faster than 2%Runs (8 km)1:06:12faster than 2%Roxzone7:08faster than 23%Run 14:23faster than 49%Run 28:29faster than 3%Run 38:36faster than 3%Run 48:44faster than 2%Run 59:25faster than 1%Run 68:53faster than 2%Run 79:10faster than 1%Run 88:38faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hasko Heeren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremias against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
