KOR Jeongmok Heo
2 HYROX results over 2 seasons. Best Open Men time 1:39:35 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:39:35 | top 48% 1540/3,253 | 42:57 | 46:46 | 9:57 | splitsSkiErg4:36Sled push3:36Sled pull5:55Burpee broad jump7:29Row5:10Farmers carry1:42Sandbag lunges8:06Wall balls10:12Run 15:00Run 24:41Run 35:08Run 45:06Run 54:59Run 65:15Run 75:20Run 87:32Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:44:38 | 1629th of 2,004 | 50:37 | 46:09 | 7:56 | splitsSkiErg4:48Sled push3:11Sled pull8:45Burpee broad jump6:03Row5:10Farmers carry1:45Sandbag lunges6:33Wall balls9:54Run 15:46Run 25:16Run 310:24Run 45:56Run 55:26Run 65:41Run 75:37Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeongmok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:52 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
