NED Jens van Vugt
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:09:46 at Amsterdam 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Jens Van Vugt, Neal Nordewhat the whole field did → | Doubles Men · team 30-39 | 1:29:16 | 1234th of 1,384 | 53:39 | 26:06 | 9:35 | splitsSkiErg3:54Sled push1:25Sled pull2:36Burpee broad jump4:35Row4:22Farmers carry1:30Sandbag lunges2:55Wall balls4:49Run 15:24Run 25:04Run 36:10Run 47:01Run 57:41Run 67:11Run 77:41Run 87:30Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jordy Balder, Jens Van Vugtwhat the whole field did → | Doubles Men · team U29 | 1:09:46 | top 25% 285/1,180 | 40:51 | 22:21 | 6:38 | splitsSkiErg3:48Sled push1:10Sled pull1:56Burpee broad jump3:07Row4:10Farmers carry1:25Sandbag lunges2:58Wall balls3:47Run 13:20Run 25:05Run 35:14Run 45:06Run 55:19Run 65:19Run 75:25Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:46.
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- Every session written for your weak station, not a generic plan
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