Jens Lundholt

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:28:34 at Ghent 2025.

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1:28:34 Doubles Mixed time · Ghent 2025 1 Doubles Mixed race

811th of 1,085 Doubles Mixed place · Ghent 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Ghent 2025 faster than 76% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Amalie Lundholt, Jens Lundholtwhat the whole field did →	Doubles Mixed · team 35-39	1:28:34	811th of 1,085	48:26	32:24	7:49	splits SkiErg4:34Sled push1:59Sled pull4:33Burpee broad jump5:08Row4:57Farmers carry2:05Sandbag lunges3:59Wall balls5:09Run 16:26Run 26:02Run 35:59Run 45:49Run 56:12Run 66:02Run 75:54Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 76%

Sled pull faster than 33%

Burpee broad jump faster than 9%

Row faster than 26%

Farmers carry faster than 16%

Sandbag lunges faster than 44%

Wall balls faster than 32%

Roxzone faster than 25%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:13 faster

Sled pull 0:23 slower

Burpee broad jump 1:31 slower

Row 0:15 slower

Farmers carry 0:19 slower

Sandbag lunges 0:08 slower

Wall balls 0:32 slower

Roxzone 1:07 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jens against the typical Doubles Mixed finisher

Jens1:28:34

6:264:346:021:595:594:335:495:086:124:576:022:055:543:596:055:097:49

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Doubles Mixed finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.