GER Jens Hackl
4 HYROX races over 3 seasons. Best Open Men time: 1:33:47 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jens Hackl at each race, oldest on the left; lower is faster.The best was 1:33:47 at Karlsruhe (Oct 2026); Jens Hackl was 15:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:49:19 |
| Karlsruhe | Mar 2025 | Open Men | 2:06:21 |
| Bilbao | Feb 2026 | Open Men | 1:38:33 |
| Karlsruhe | Oct 2026 | Open Men | 1:33:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:32 faster (1:49:19 to 1:33:47).
4 results at 4 races
1,037th of 1,725 Open Men (faster than 39%). Against the 52 who finished around 1:33:38: most time gained on sled pull (0:26), most lost on the roxzone (1:43). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:45 | faster than 40% |
| SkiErg: | 4:11 | 4:28 | faster than 86% |
| Run 2: | 5:45 | 5:21 | faster than 33% |
| Sled push: | 3:17 | 3:13 | faster than 46% |
| Run 3: | 5:55 | 5:45 | faster than 44% |
| Sled pull: | 4:33 | 4:48 | faster than 61% |
| Run 4: | 6:22 | 5:46 | faster than 28% |
| Burpee broad jump: | 6:37 | 5:50 | faster than 34% |
| Run 5: | 6:20 | 6:03 | faster than 40% |
| Row: | 4:44 | 4:55 | faster than 69% |
| Run 6: | 6:20 | 5:49 | faster than 31% |
| Farmers carry: | 2:14 | 2:15 | faster than 51% |
| Run 7: | 6:17 | 5:50 | faster than 35% |
| Sandbag lunges: | 5:47 | 5:21 | faster than 40% |
| Run 8: | 5:09 | 5:06 | faster than 49% |
| Wall balls: | 8:21 | 7:42 | faster than 39% |
| Roxzone: | 8:10 | 5:51 | faster than 15% |
| Runs (8 km) | 45:58 | 43:45 | faster than 39% |
| Stations (8) | 39:44 | ||
| Finish | 1:33:47 | 1:29:16 | 1037th of 1,725 · faster than 39% |
1,342nd of 1,500 Open Men (faster than 10%). Against the 45 who finished around 1:38:57: most time gained on sled pull (0:33), most lost on the roxzone (2:46). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:36 | faster than 8% |
| SkiErg: | 4:36 | 4:29 | faster than 36% |
| Run 2: | 5:28 | 4:24 | faster than 10% |
| Sled push: | 3:10 | 2:59 | faster than 39% |
| Run 3: | 5:43 | 4:41 | faster than 12% |
| Sled pull: | 5:02 | 4:28 | faster than 29% |
| Run 4: | 5:37 | 4:42 | faster than 14% |
| Burpee broad jump: | 7:15 | 4:51 | faster than 9% |
| Run 5: | 5:56 | 4:48 | faster than 12% |
| Row: | 4:51 | 4:43 | faster than 35% |
| Run 6: | 5:51 | 4:40 | faster than 12% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 5:53 | 4:40 | faster than 9% |
| Sandbag lunges: | 6:00 | 4:43 | faster than 17% |
| Run 8: | 6:24 | 4:55 | faster than 10% |
| Wall balls: | 8:26 | 6:03 | faster than 15% |
| Roxzone: | 10:54 | 5:47 | faster than 2% |
| Runs (8 km) | 46:32 | 37:38 | faster than 10% |
| Stations (8) | 41:13 | ||
| Finish | 1:38:33 | 1:18:12 | 1342nd of 1,500 · faster than 10% |
1,162nd of 1,207 Open Men (faster than 3%). Against the 36 who finished around 2:01:40: most time gained on wall balls (0:56), most lost on the eight runs (4:23). Runs 5 to 8 took 9:08 more than runs 1 to 4 (them: 7:08 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:40 | faster than 9% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 6:49 | 5:18 | faster than 12% |
| Sled push: | 3:25 | 2:46 | faster than 16% |
| Run 3: | 8:14 | 5:40 | faster than 8% |
| Sled pull: | 7:29 | 5:02 | faster than 7% |
| Run 4: | 8:10 | 5:43 | faster than 6% |
| Burpee broad jump: | 8:20 | 5:41 | faster than 10% |
| Run 5: | 9:03 | 5:53 | faster than 3% |
| Row: | 5:09 | 4:46 | faster than 20% |
| Run 6: | 8:14 | 5:44 | faster than 5% |
| Farmers carry: | 2:29 | 2:00 | faster than 17% |
| Run 7: | 8:58 | 5:46 | faster than 3% |
| Sandbag lunges: | 9:12 | 5:01 | faster than 3% |
| Run 8: | 10:39 | 6:33 | faster than 3% |
| Wall balls: | 8:39 | 6:18 | faster than 15% |
| Roxzone: | 12:23 | 6:22 | faster than 2% |
| Runs (8 km) | 1:04:35 | 44:27 | faster than 4% |
| Stations (8) | 49:27 | ||
| Finish | 2:06:21 | 1:28:17 | 1162nd of 1,207 · faster than 3% |
681st of 770 Open Men (faster than 11%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:58 | faster than 29% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 5:45 | 4:45 | faster than 12% |
| Sled push: | 2:44 | 2:49 | faster than 53% |
| Run 3: | 5:45 | 5:01 | faster than 20% |
| Sled pull: | 6:51 | 5:16 | faster than 20% |
| Run 4: | 5:58 | 5:04 | faster than 17% |
| Burpee broad jump: | 8:18 | 5:41 | faster than 12% |
| Run 5: | 6:10 | 5:19 | faster than 18% |
| Row: | 5:33 | 4:50 | faster than 7% |
| Run 6: | 5:55 | 5:06 | faster than 19% |
| Farmers carry: | 1:52 | 2:03 | faster than 69% |
| Run 7: | 5:58 | 5:07 | faster than 19% |
| Sandbag lunges: | 8:10 | 5:10 | faster than 8% |
| Run 8: | 7:07 | 5:59 | faster than 22% |
| Wall balls: | 8:46 | 6:51 | faster than 23% |
| Roxzone: | 14:33 | 7:29 | faster than 1% |
| Runs (8 km) | 48:00 | 41:38 | faster than 19% |
| Stations (8) | 46:51 | ||
| Finish | 1:49:19 | 1:27:00 | 681st of 770 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Karlsruhe 2026 · best of 4 | 4:34 |
| Sled push | 2:44 | Stuttgart 2024 · best of 4 | 3:04 |
| Sled pull | 4:33 | Karlsruhe 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:37 | Karlsruhe 2026 · best of 4 | 5:38 |
| Row | 4:44 | Karlsruhe 2026 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Stuttgart 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:47 | Karlsruhe 2026 · best of 4 | 5:20 |
| Wall balls | 8:21 | Karlsruhe 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:58 | Karlsruhe 2026 · best of 4 | 41:47 |
| Roxzone | 8:10 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 86% |
| Push | 47% |
| Pull | 61% |
| BBJ | 35% |
| Row | 70% |
| Carry | 52% |
| Lunges | 41% |
| Wall balls | 40% |
| Roxzone | 15% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 faster); weakest: Roxzone (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 46:02 running, 39:43 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:45 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 5:45 | 5:21 |
| Sled push | 3:17 | 3:13 |
| Run 3 | 5:55 | 5:45 |
| Sled pull | 4:33 | 4:48 |
| Run 4 | 6:22 | 5:46 |
| Burpee broad jump | 6:37 | 5:50 |
| Run 5 | 6:20 | 6:03 |
| Row | 4:44 | 4:55 |
| Run 6 | 6:20 | 5:49 |
| Farmers carry | 2:14 | 2:15 |
| Run 7 | 6:17 | 5:50 |
| Sandbag lunges | 5:47 | 5:21 |
| Run 8 | 5:09 | 5:06 |
| Wall balls | 8:21 | 7:42 |
| Roxzone | 8:10 | 5:51 |
| Finish | 1:33:47 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
