GER Jens Fruth
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
385th of 618 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:00 | faster than 10% |
| SkiErg: | 4:04 | 4:25 | faster than 95% |
| Run 2: | 4:46 | 4:09 | faster than 14% |
| Sled push: | 3:37 | 4:10 | faster than 75% |
| Run 3: | 4:52 | 4:31 | faster than 27% |
| Sled pull: | 4:55 | 5:15 | faster than 62% |
| Run 4: | 4:53 | 4:28 | faster than 25% |
| Burpee broad jump: | 5:20 | 3:59 | faster than 14% |
| Run 5: | 4:52 | 4:29 | faster than 26% |
| Row: | 4:10 | 4:31 | faster than 92% |
| Run 6: | 4:56 | 4:25 | faster than 21% |
| Farmers carry: | 1:42 | 2:03 | faster than 80% |
| Run 7: | 4:59 | 4:27 | faster than 20% |
| Sandbag lunges: | 5:01 | 4:33 | faster than 35% |
| Run 8: | 5:17 | 4:42 | faster than 22% |
| Wall balls: | 6:58 | 6:39 | faster than 44% |
| Roxzone: | 5:23 | 5:17 | faster than 47% |
| Runs (8 km) | 39:15 | 35:17 | faster than 20% |
| Stations (8) | 35:47 | ||
| Finish | 1:20:19 | 1:16:20 | 385th of 618 · faster than 37% |
331st of 1,207 Open Men (faster than 72%). Against the 36 who finished around 1:18:38: most time gained on sled pull (0:55), most lost on the eight runs (4:29). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:40 | faster than 31% |
| SkiErg: | 3:50 | 4:26 | faster than 99% |
| Run 2: | 5:28 | 5:18 | faster than 42% |
| Sled push: | 2:01 | 2:46 | faster than 96% |
| Run 3: | 5:38 | 5:40 | faster than 51% |
| Sled pull: | 3:36 | 5:02 | faster than 92% |
| Run 4: | 5:42 | 5:43 | faster than 50% |
| Burpee broad jump: | 5:19 | 5:41 | faster than 59% |
| Run 5: | 5:50 | 5:53 | faster than 51% |
| Row: | 4:16 | 4:46 | faster than 95% |
| Run 6: | 5:47 | 5:44 | faster than 47% |
| Farmers carry: | 1:50 | 2:00 | faster than 66% |
| Run 7: | 5:46 | 5:46 | faster than 49% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 86% |
| Run 8: | 6:28 | 6:33 | faster than 52% |
| Wall balls: | 5:02 | 6:18 | faster than 81% |
| Roxzone: | 5:28 | 6:22 | faster than 73% |
| Runs (8 km) | 44:35 | 44:27 | faster than 49% |
| Stations (8) | 29:51 | ||
| Finish | 1:19:50 | 1:28:17 | 331st of 1,207 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 95% |
| Push | 76% |
| Pull | 63% |
| BBJ | 14% |
| Row | 93% |
| Carry | 81% |
| Lunges | 35% |
| Wall balls | 45% |
| Roxzone | 47% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 39:18 running, 35:48 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Jens | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:00 |
| SkiErg | 4:04 | 4:25 |
| Run 2 | 4:46 | 4:09 |
| Sled push | 3:37 | 4:10 |
| Run 3 | 4:52 | 4:31 |
| Sled pull | 4:55 | 5:15 |
| Run 4 | 4:53 | 4:28 |
| Burpee broad jump | 5:20 | 3:59 |
| Run 5 | 4:52 | 4:29 |
| Row | 4:10 | 4:31 |
| Run 6 | 4:56 | 4:25 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 4:59 | 4:27 |
| Sandbag lunges | 5:01 | 4:33 |
| Run 8 | 5:17 | 4:42 |
| Wall balls | 6:58 | 6:39 |
| Roxzone | 5:23 | 5:17 |
| Finish | 1:20:19 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Pro Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
