Athlete · Doubles Women · team 40-49 · SIN

Jenny Theng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:49 at Singapore National Stadium 2024.

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Doubles Women time1:49:49Singapore National Stadium 2024

Doubles Women place400thof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 71% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Samantha Ng, Jenny Thengwhole field →	Doubles Women · team 40-49	1:49:49	400th of 50962nd of 85 aged 40-49	1:04:43	33:00	12:10	View results	See splits Hide splits SkiErg5:04faster than 42%Sled push2:04faster than 41%Sled pull5:17fastest 29%Burpee broad jump4:15fastest 49%Row5:18fastest 29%Farmers carry1:59fastest 36%Sandbag lunges4:16faster than 22%Wall balls4:47faster than 13%Runs (8 km)1:04:43faster than 16%Roxzone12:10faster than 19%Run 18:10faster than 4%Run 27:37faster than 11%Run 37:33faster than 19%Run 47:33faster than 27%Run 57:58faster than 21%Run 68:40faster than 14%Run 78:09faster than 18%Run 89:07faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samantha Ng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 41%

Sled pull faster than 71%

Burpee broad jump faster than 51%

Row faster than 71%

Farmers carry faster than 65%

Sandbag lunges faster than 23%

Wall balls faster than 13%

Roxzone faster than 20%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 slower

Sled pull 0:36 faster

Burpee broad jump 0:01 faster

Row 0:14 faster

Farmers carry 0:05 faster

Sandbag lunges 0:34 slower

Wall balls 1:10 slower

Roxzone 2:03 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Doubles Women finisher

Jenny1:49:49

8:105:047:372:047:335:177:334:157:585:188:401:598:094:169:074:4712:10

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Doubles Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up