Athlete · Open Women · 25-29 ·

GER

Jenny Liess

1 HYROX race over 1 season. Best Open Women time: 1:24:14 at Karlsruhe 2026.

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Open Women time1:24:14Karlsruhe 2026

Open Women place141stof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 25-29	1:24:14	141st of 91035th of 196 aged 25-29	46:24	33:03	4:52	View results	See splits Hide splits SkiErg4:49fastest 16%Sled push2:35fastest 16%Sled pull3:53fastest 3%Burpee broad jump5:01fastest 10%Row5:12fastest 19%Farmers carry1:56fastest 14%Sandbag lunges4:09fastest 16%Wall balls5:28fastest 17%Runs (8 km)46:24fastest 35%Roxzone4:52fastest 9%Run 14:13fastest 44%Run 25:54fastest 40%Run 36:21fastest 47%Run 46:14fastest 39%Run 56:28fastest 37%Run 66:13fastest 36%Run 75:58fastest 27%Run 85:06fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 84%

Sled pull faster than 98%

Burpee broad jump faster than 91%

Row faster than 82%

Farmers carry faster than 87%

Sandbag lunges faster than 84%

Wall balls faster than 83%

Roxzone faster than 91%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:31 faster

Sled pull 1:50 faster

Burpee broad jump 2:03 faster

Row 0:19 faster

Farmers carry 0:27 faster

Sandbag lunges 1:03 faster

Wall balls 1:43 faster

Roxzone 1:57 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:24:14

4:134:495:542:356:213:536:145:016:285:126:131:565:584:095:065:284:52

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up