USA Jenny Kleffel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenny Kleffel at each race, oldest on the left; lower is faster.The best was 1:28:15 at Anaheim (Dec 2025); Jenny Kleffel was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:33:56 |
| Anaheim | Dec 2025 | Pro Women | 1:28:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
93rd of 247 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:40 | faster than 72% |
| SkiErg: | 4:56 | 5:08 | faster than 72% |
| Run 2: | 4:39 | 4:55 | faster than 60% |
| Sled push: | 3:34 | 4:30 | faster than 85% |
| Run 3: | 4:49 | 5:19 | faster than 69% |
| Sled pull: | 5:29 | 7:03 | faster than 79% |
| Run 4: | 4:52 | 5:20 | faster than 65% |
| Burpee broad jump: | 5:57 | 5:28 | faster than 37% |
| Run 5: | 4:57 | 5:29 | faster than 69% |
| Row: | 5:22 | 5:26 | faster than 55% |
| Run 6: | 4:51 | 5:20 | faster than 68% |
| Farmers carry: | 2:46 | 2:51 | faster than 54% |
| Run 7: | 4:58 | 5:24 | faster than 67% |
| Sandbag lunges: | 6:48 | 5:27 | faster than 22% |
| Run 8: | 6:26 | 6:48 | faster than 59% |
| Wall balls: | 7:50 | 7:12 | faster than 36% |
| Roxzone: | 5:48 | 6:37 | faster than 64% |
| Runs (8 km) | 39:50 | 43:59 | faster than 67% |
| Stations (8) | 42:42 | ||
| Finish | 1:28:15 | 1:35:45 | 93rd of 247 · faster than 62% |
103rd of 167 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:09 | faster than 71% |
| SkiErg: | — | 4:59 | |
| Run 2: | 10:55 | 5:56 | faster than 12% |
| Sled push: | 4:12 | 3:54 | faster than 42% |
| Run 3: | 5:12 | 5:14 | faster than 52% |
| Sled pull: | 7:30 | 6:05 | faster than 21% |
| Run 4: | 5:22 | 5:12 | faster than 43% |
| Burpee broad jump: | 6:12 | 5:12 | faster than 28% |
| Run 5: | 5:16 | 5:16 | faster than 50% |
| Row: | 5:45 | 5:13 | faster than 15% |
| Run 6: | 5:17 | 5:16 | faster than 50% |
| Farmers carry: | 2:59 | 2:38 | faster than 30% |
| Run 7: | 5:21 | 5:21 | faster than 50% |
| Sandbag lunges: | 5:55 | 5:03 | faster than 31% |
| Run 8: | 5:30 | 5:16 | faster than 43% |
| Wall balls: | 6:18 | 5:49 | faster than 41% |
| Roxzone: | 7:24 | 6:42 | faster than 38% |
| Runs (8 km) | 47:39 | 44:03 | faster than 32% |
| Stations (8) | 38:51 (7 of 8) | ||
| Finish | 1:33:56 | 1:27:30 | 103rd of 167 · faster than 38% |
65th of 304 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 8:26 | faster than 90% |
| SkiErg: | 4:18 | 4:44 | faster than 92% |
| Run 2: | 5:21 | 5:53 | faster than 70% |
| Sled push: | 1:43 | 1:52 | faster than 70% |
| Run 3: | 5:26 | 6:09 | faster than 74% |
| Sled pull: | 3:36 | 4:22 | faster than 83% |
| Run 4: | 5:33 | 6:12 | faster than 71% |
| Burpee broad jump: | 4:20 | 4:13 | faster than 47% |
| Run 5: | 5:31 | 6:20 | faster than 75% |
| Row: | 4:57 | 5:16 | faster than 74% |
| Run 6: | 5:19 | 6:24 | faster than 80% |
| Farmers carry: | 1:37 | 1:48 | faster than 71% |
| Run 7: | 5:23 | 6:23 | faster than 80% |
| Sandbag lunges: | 3:31 | 3:54 | faster than 65% |
| Run 8: | 6:25 | 7:09 | faster than 67% |
| Wall balls: | 3:33 | 4:11 | faster than 93% |
| Roxzone: | 7:50 | 9:02 | faster than 68% |
| Runs (8 km) | 45:50 | 53:48 | faster than 79% |
| Stations (8) | 27:35 | ||
| Finish | 1:21:10 | 1:33:40 | 65th of 304 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Anaheim 2025 | 4:53 |
| Sled push | 3:34 | Anaheim 2025 · best of 2 | 3:56 |
| Sled pull | 5:29 | Anaheim 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:57 | Anaheim 2025 · best of 2 | 5:12 |
| Row | 5:22 | Anaheim 2025 · best of 2 | 5:07 |
| Farmers carry | 2:46 | Anaheim 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:55 | Las Vegas 2025 · best of 2 | 5:10 |
| Wall balls | 6:18 | Las Vegas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:50 | Anaheim 2025 · best of 2 | 40:26 |
| Roxzone | 5:48 | Anaheim 2025 · best of 2 | 6:34 |
How to read
Each station's best across Jenny's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alyssa Blazicek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 247 Pro Women
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 73% |
| Push | 85% |
| Pull | 79% |
| BBJ | 37% |
| Row | 56% |
| Carry | 54% |
| Lunges | 23% |
| Wall balls | 36% |
| Roxzone | 65% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Sandbag lunges (1:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 39:52 running, 42:42 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Pro Women: 43:15 running, 43:05 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Jenny | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 4:40 |
| SkiErg | 4:56 | 5:08 |
| Run 2 | 4:39 | 4:55 |
| Sled push | 3:34 | 4:30 |
| Run 3 | 4:49 | 5:19 |
| Sled pull | 5:29 | 7:03 |
| Run 4 | 4:52 | 5:20 |
| Burpee broad jump | 5:57 | 5:28 |
| Run 5 | 4:57 | 5:29 |
| Row | 5:22 | 5:26 |
| Run 6 | 4:51 | 5:20 |
| Farmers carry | 2:46 | 2:51 |
| Run 7 | 4:58 | 5:24 |
| Sandbag lunges | 6:48 | 5:27 |
| Run 8 | 6:26 | 6:48 |
| Wall balls | 7:50 | 7:12 |
| Roxzone | 5:48 | 6:37 |
| Finish | 1:28:15 | 1:35:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Pro Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
