Athlete · Open Women · 30-34 ·

GER

Jenny Hauk

1 HYROX race over 1 season. Best Open Women time: 1:41:17 at Karlsruhe 2026.

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Open Women time1:41:17Karlsruhe 2026

Open Women place511thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 87% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 30-34	1:41:17	511th of 910118th of 206 aged 30-34	55:33	37:47	8:01	View results	See splits Hide splits SkiErg5:01fastest 37%Sled push3:05fastest 49%Sled pull5:17fastest 36%Burpee broad jump6:48fastest 45%Row5:07fastest 13%Farmers carry2:18fastest 43%Sandbag lunges4:56fastest 43%Wall balls5:15fastest 13%Runs (8 km)55:33faster than 29%Roxzone8:01faster than 28%Run 13:48fastest 20%Run 26:08fastest 50%Run 37:05faster than 32%Run 47:20faster than 29%Run 57:46faster than 26%Run 67:17faster than 32%Run 77:36faster than 23%Run 88:36faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 52%

Sled pull faster than 64%

Burpee broad jump faster than 55%

Row faster than 87%

Farmers carry faster than 58%

Sandbag lunges faster than 58%

Wall balls faster than 87%

Roxzone faster than 29%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 faster

Sled pull 0:26 faster

Burpee broad jump 0:16 faster

Row 0:24 faster

Farmers carry 0:05 faster

Sandbag lunges 0:16 faster

Wall balls 1:56 faster

Roxzone 1:12 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:41:17

3:485:016:083:057:055:177:206:487:465:077:172:187:364:568:365:158:01

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up