Athlete · Open Women · 30-34 ·

USA

Jenny Balko

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:44 (Houston 2026) · Doubles Mixed 1:57:34 (Dallas 2025).

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1:56:44 Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

1408th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

1:56:44 latest race · Houston 2026 first Open Women race Open Women

Sled push strongest segment · Houston 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:44Houston 2026 · 1 race Doubles Mixed1:57:34Dallas 2025 · 1 race · with Dallan Quigley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 30-34	1:56:44	1408th of 1,997	1:04:16	41:59	10:34	splits SkiErg5:00Sled push2:11Sled pull5:40Burpee broad jump8:08Row5:27Farmers carry2:16Sandbag lunges5:31Wall balls7:46Run 18:17Run 27:09Run 37:33Run 47:57Run 58:21Run 68:05Run 78:20Run 88:38Full report for this race →
Dallas 2025 21 Nov 2025team: Dallan Quigley, Jenny Balkowhat the whole field did →	Doubles Mixed · team 25-29	1:57:34	1426th of 1,504	1:13:29	33:21	10:49	splits SkiErg4:11Sled push2:47Sled pull4:54Burpee broad jump3:20Row5:18Farmers carry2:10Sandbag lunges4:29Wall balls6:12Run 17:46Run 26:57Run 38:40Run 48:52Run 58:44Run 69:36Run 79:28Run 813:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 96%

Sled pull faster than 76%

Burpee broad jump faster than 35%

Row faster than 67%

Farmers carry faster than 67%

Sandbag lunges faster than 55%

Wall balls faster than 44%

Roxzone faster than 28%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:02 faster

Sled pull 1:03 faster

Burpee broad jump 0:58 slower

Row 0:12 faster

Farmers carry 0:13 faster

Sandbag lunges 0:12 faster

Wall balls 0:23 slower

Roxzone 1:46 slower

Runs (8 km) 14:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:56:44

8:175:007:092:117:335:407:578:088:215:278:052:168:205:318:387:4610:34

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown