Athlete · Open Women · 40-44 · VEN VEN

Jenny Alexandra Ponte

www.roxtimes.com/athletes/jenny-alexandra-ponte-50ceb75f

1 HYROX race over 1 season. Best Open Women time: 1:36:48 at Miami 2026.

Open Women time1:36:48Miami 2026
Open Women place622ndof 1,320 · Miami 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSkiErgfaster than 80% of Open Women at Miami 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jennyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 53%
Sled pull faster than 32%
Burpee broad jump faster than 77%
Row faster than 73%
Farmers carry faster than 48%
Sandbag lunges faster than 34%
Wall balls faster than 62%
Roxzone faster than 69%
Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:02 faster
Sled pull 0:53 slower
Burpee broad jump 1:19 faster
Row 0:15 faster
Farmers carry 0:02 slower
Sandbag lunges 0:38 slower
Wall balls 0:36 faster
Roxzone 0:55 faster
Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:36:48
6:065:085:043:055:527:295:385:136:025:218:522:235:595:586:096:096:30
Typical Open Women1:37:29
6:465:305:353:075:586:365:576:326:035:365:552:215:535:206:106:457:25
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:53 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:36:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report