CAN Jennifer Wruck
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 45-49 | 1:49:09 | 915th of 1,38281st of 126 aged 45-49 | 54:09 | 48:22 | 6:42 | View results | See splits Hide splitsSkiErg5:31faster than 49%Sled push3:32faster than 34%Sled pull6:27faster than 33%Burpee broad jump11:17faster than 11%Row5:42faster than 38%Farmers carry2:16fastest 47%Sandbag lunges6:52faster than 29%Wall balls6:45fastest 42%Runs (8 km)54:09faster than 39%Roxzone6:42faster than 39%Run 16:54faster than 33%Run 26:46faster than 28%Run 36:55faster than 34%Run 46:45faster than 38%Run 57:11faster than 35%Run 67:04faster than 34%Run 76:49faster than 41%Run 85:47faster than 47%Full report for this race → |
| Ottawa 2026 14 May 2026team: Jennifer Wruck, Kurt Wruckwhole field → | Doubles Mixed · team 45-49 | 1:36:32 | 884th of 1,16367th of 86 aged 45-49 | 56:07 | 34:08 | 6:22 | View results | See splits Hide splitsSkiErg4:28faster than 33%Sled push2:54faster than 13%Sled pull4:45faster than 24%Burpee broad jump4:35faster than 19%Row4:53faster than 35%Farmers carry2:26faster than 5%Sandbag lunges5:51faster than 8%Wall balls4:16fastest 33%Runs (8 km)56:07faster than 22%Roxzone6:22faster than 45%Run 17:00faster than 10%Run 26:38faster than 19%Run 36:53faster than 22%Run 46:44faster than 28%Run 57:01faster than 24%Run 66:47faster than 29%Run 77:21faster than 19%Run 87:46faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kurt Wruck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:21 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
