SIN Jennifer Woo
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Woo at each race, oldest on the left; lower is faster.The best was 1:21:47 at Bangkok (Mar 2026); Jennifer Woo was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:26:31 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:21:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
410th of 659 Open Women (faster than 37%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:31 | faster than 61% |
| SkiErg: | 5:41 | 5:37 | faster than 46% |
| Run 2: | 5:54 | 6:25 | faster than 67% |
| Sled push: | 4:05 | 3:39 | faster than 31% |
| Run 3: | 6:27 | 6:43 | faster than 58% |
| Sled pull: | 7:06 | 6:56 | faster than 46% |
| Run 4: | 6:32 | 6:47 | faster than 59% |
| Burpee broad jump: | 7:21 | 7:35 | faster than 53% |
| Run 5: | 8:43 | 7:06 | faster than 18% |
| Row: | 5:58 | 5:57 | faster than 49% |
| Run 6: | 7:20 | 6:58 | faster than 40% |
| Farmers carry: | 5:26 | 3:00 | faster than 2% |
| Run 7: | 7:28 | 6:57 | faster than 35% |
| Sandbag lunges: | 7:49 | 6:15 | faster than 23% |
| Run 8: | 7:59 | 7:22 | faster than 38% |
| Wall balls: | 9:28 | 8:41 | faster than 40% |
| Roxzone: | 10:17 | 10:01 | faster than 47% |
| Runs (8 km) | 54:37 | 53:30 | faster than 45% |
| Stations (8) | 52:54 | ||
| Finish | 1:57:43 | 1:51:42 | 410th of 659 · faster than 37% |
361st of 1,452 Doubles Mixed (faster than 75%). Against the 45 who finished around 1:21:50: most time gained on the eight runs (1:44), most lost on wall balls (3:43). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 8:06 | faster than 85% |
| SkiErg: | 4:23 | 4:38 | faster than 73% |
| Run 2: | 4:21 | 5:06 | faster than 79% |
| Sled push: | 2:29 | 2:43 | faster than 62% |
| Run 3: | 4:30 | 5:16 | faster than 79% |
| Sled pull: | 4:11 | 4:53 | faster than 74% |
| Run 4: | 4:41 | 5:18 | faster than 74% |
| Burpee broad jump: | 3:33 | 4:00 | faster than 68% |
| Run 5: | 4:29 | 5:24 | faster than 82% |
| Row: | 4:45 | 5:04 | faster than 76% |
| Run 6: | 4:34 | 5:20 | faster than 78% |
| Farmers carry: | 2:10 | 1:58 | faster than 27% |
| Run 7: | 4:39 | 5:24 | faster than 77% |
| Sandbag lunges: | 3:40 | 4:35 | faster than 82% |
| Run 8: | 5:36 | 6:48 | faster than 79% |
| Wall balls: | 8:17 | 4:59 | faster than 8% |
| Roxzone: | 9:04 | 12:01 | faster than 85% |
| Runs (8 km) | 39:20 | 46:57 | faster than 80% |
| Stations (8) | 33:28 | ||
| Finish | 1:21:47 | 1:33:18 | 361st of 1,452 · faster than 75% |
213th of 625 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:45 | faster than 77% |
| SkiErg: | 4:35 | 4:36 | faster than 53% |
| Run 2: | 5:02 | 5:51 | faster than 82% |
| Sled push: | 2:15 | 2:25 | faster than 65% |
| Run 3: | 5:32 | 6:05 | faster than 74% |
| Sled pull: | 4:59 | 4:37 | faster than 37% |
| Run 4: | 5:36 | 6:09 | faster than 72% |
| Burpee broad jump: | 3:17 | 3:55 | faster than 73% |
| Run 5: | 5:27 | 6:15 | faster than 80% |
| Row: | 5:18 | 5:01 | faster than 25% |
| Run 6: | 5:46 | 6:15 | faster than 69% |
| Farmers carry: | 2:35 | 1:54 | faster than 3% |
| Run 7: | 5:52 | 6:25 | faster than 69% |
| Sandbag lunges: | 5:27 | 4:43 | faster than 27% |
| Run 8: | 7:07 | 7:54 | faster than 69% |
| Wall balls: | 5:35 | 5:33 | faster than 49% |
| Roxzone: | 8:05 | 9:11 | faster than 70% |
| Runs (8 km) | 44:29 | 49:38 | faster than 76% |
| Stations (8) | 34:01 | ||
| Finish | 1:26:31 | 1:32:39 | 213th of 625 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samuel Seah2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 46% |
| Push | 32% |
| Pull | 47% |
| BBJ | 54% |
| Row | 50% |
| Carry | 2% |
| Lunges | 23% |
| Wall balls | 41% |
| Roxzone | 47% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Farmers carry (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 54:42 running, 52:54 at the stations and 10:17 in the roxzone; the longest station was the wall balls (9:28) and the shortest the sled push (4:05).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:31 |
| SkiErg | 5:41 | 5:37 |
| Run 2 | 5:54 | 6:25 |
| Sled push | 4:05 | 3:39 |
| Run 3 | 6:27 | 6:43 |
| Sled pull | 7:06 | 6:56 |
| Run 4 | 6:32 | 6:47 |
| Burpee broad jump | 7:21 | 7:35 |
| Run 5 | 8:43 | 7:06 |
| Row | 5:58 | 5:57 |
| Run 6 | 7:20 | 6:58 |
| Farmers carry | 5:26 | 3:00 |
| Run 7 | 7:28 | 6:57 |
| Sandbag lunges | 7:49 | 6:15 |
| Run 8 | 7:59 | 7:22 |
| Wall balls | 9:28 | 8:41 |
| Roxzone | 10:17 | 10:01 |
| Finish | 1:57:43 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:26 against the typical Open Women finisher at Singapore 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:57:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
