NED Jennifer Veltman
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 4 races
63rd of 203 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:51 | faster than 43% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:48 | 5:04 | faster than 61% |
| Sled push: | 2:28 | 2:27 | faster than 49% |
| Run 3: | 5:13 | 5:23 | faster than 56% |
| Sled pull: | 3:46 | 4:18 | faster than 77% |
| Run 4: | 5:15 | 5:22 | faster than 55% |
| Burpee broad jump: | 3:18 | 3:45 | faster than 67% |
| Run 5: | 5:21 | 5:26 | faster than 54% |
| Row: | 4:57 | 4:59 | faster than 57% |
| Run 6: | 5:17 | 5:28 | faster than 59% |
| Farmers carry: | 1:52 | 1:57 | faster than 65% |
| Run 7: | 5:16 | 5:33 | faster than 62% |
| Sandbag lunges: | 3:09 | 4:09 | faster than 89% |
| Run 8: | 5:26 | 5:49 | faster than 68% |
| Wall balls: | 3:44 | 4:11 | faster than 78% |
| Roxzone: | 6:24 | 7:08 | faster than 69% |
| Runs (8 km) | 40:27 | 41:41 | faster than 60% |
| Stations (8) | 27:33 | ||
| Finish | 1:14:20 | 1:19:17 | 63rd of 203 · faster than 69% |
797th of 1,879 Open Women (faster than 57%). Against the 57 who finished around 1:32:37: most time gained on the roxzone (0:47), most lost on the eight runs (2:05). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:39 | faster than 28% |
| SkiErg: | 5:32 | 5:27 | faster than 41% |
| Run 2: | 5:46 | 5:28 | faster than 36% |
| Sled push: | 3:03 | 2:41 | faster than 26% |
| Run 3: | 6:06 | 5:46 | faster than 35% |
| Sled pull: | 5:01 | 5:15 | faster than 59% |
| Run 4: | 6:03 | 5:51 | faster than 42% |
| Burpee broad jump: | 6:52 | 7:04 | faster than 54% |
| Run 5: | 6:05 | 5:54 | faster than 42% |
| Row: | 5:32 | 5:29 | faster than 46% |
| Run 6: | 5:55 | 5:51 | faster than 48% |
| Farmers carry: | 2:32 | 2:20 | faster than 36% |
| Run 7: | 5:43 | 5:54 | faster than 57% |
| Sandbag lunges: | 4:25 | 5:11 | faster than 75% |
| Run 8: | 6:24 | 6:57 | faster than 65% |
| Wall balls: | 5:48 | 6:54 | faster than 74% |
| Roxzone: | 6:43 | 8:01 | faster than 77% |
| Runs (8 km) | 48:05 | 47:37 | faster than 48% |
| Stations (8) | 38:45 | ||
| Finish | 1:33:29 | 1:36:50 | 797th of 1,879 · faster than 57% |
213th of 1,635 Doubles Women (faster than 87%). Against the 49 who finished around 1:15:47: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:01). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:45 | faster than 55% |
| SkiErg: | 4:23 | 4:38 | faster than 84% |
| Run 2: | 5:28 | 5:48 | faster than 67% |
| Sled push: | 1:23 | 1:50 | faster than 99% |
| Run 3: | 5:22 | 6:01 | faster than 80% |
| Sled pull: | 3:13 | 4:03 | faster than 95% |
| Run 4: | 5:40 | 6:03 | faster than 70% |
| Burpee broad jump: | 3:04 | 4:15 | faster than 95% |
| Run 5: | 5:36 | 6:11 | faster than 78% |
| Row: | 4:35 | 5:03 | faster than 95% |
| Run 6: | 5:37 | 6:10 | faster than 76% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 5:17 | 6:08 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:36 | faster than 90% |
| Run 8: | 6:43 | 6:42 | faster than 49% |
| Wall balls: | 3:57 | 4:21 | faster than 77% |
| Roxzone: | 5:45 | 7:19 | faster than 90% |
| Runs (8 km) | 44:21 | 47:57 | faster than 72% |
| Stations (8) | 24:58 | ||
| Finish | 1:14:59 | 1:25:19 | 213th of 1,635 · faster than 87% |
570th of 1,026 Doubles Mixed (faster than 44%). Against the 31 who finished around 1:26:13: most time gained on the roxzone (0:50), most lost on sled pull (0:50). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:33 | faster than 32% |
| SkiErg: | 4:34 | 4:15 | faster than 16% |
| Run 2: | 5:39 | 5:22 | faster than 36% |
| Sled push: | 1:52 | 1:56 | faster than 60% |
| Run 3: | 6:01 | 5:39 | faster than 32% |
| Sled pull: | 5:06 | 4:15 | faster than 19% |
| Run 4: | 5:59 | 5:44 | faster than 38% |
| Burpee broad jump: | 3:56 | 3:54 | faster than 48% |
| Run 5: | 6:04 | 6:00 | faster than 47% |
| Row: | 4:52 | 4:48 | faster than 41% |
| Run 6: | 5:58 | 5:53 | faster than 46% |
| Farmers carry: | 1:43 | 1:50 | faster than 67% |
| Run 7: | 6:02 | 5:53 | faster than 44% |
| Sandbag lunges: | 3:50 | 4:04 | faster than 60% |
| Run 8: | 6:08 | 6:20 | faster than 57% |
| Wall balls: | 5:45 | 4:57 | faster than 28% |
| Roxzone: | 7:12 | 7:45 | faster than 61% |
| Runs (8 km) | 47:43 | 46:38 | faster than 44% |
| Stations (8) | 31:38 | ||
| Finish | 1:26:28 | 1:24:54 | 570th of 1,026 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maartje Wijnands2 races
- Stan Bennink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 42% |
| Push | 26% |
| Pull | 59% |
| BBJ | 54% |
| Row | 46% |
| Carry | 37% |
| Lunges | 76% |
| Wall balls | 74% |
| Roxzone | 78% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:18 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 48:10 running, 38:45 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:39 |
| SkiErg | 5:32 | 5:27 |
| Run 2 | 5:46 | 5:28 |
| Sled push | 3:03 | 2:41 |
| Run 3 | 6:06 | 5:46 |
| Sled pull | 5:01 | 5:15 |
| Run 4 | 6:03 | 5:51 |
| Burpee broad jump | 6:52 | 7:04 |
| Run 5 | 6:05 | 5:54 |
| Row | 5:32 | 5:29 |
| Run 6 | 5:55 | 5:51 |
| Farmers carry | 2:32 | 2:20 |
| Run 7 | 5:43 | 5:54 |
| Sandbag lunges | 4:25 | 5:11 |
| Run 8 | 6:24 | 6:57 |
| Wall balls | 5:48 | 6:54 |
| Roxzone | 6:43 | 8:01 |
| Finish | 1:33:29 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
