Athlete · Open Women · 45-49 ·

USA

Jennifer Tirado

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:49 (New York 2025) · Doubles Women 1:43:15 (Miami 2026).

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2:12:49 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

1161st of 1,231 Open Women place · New York 2025 among Open Women finishers there

1:43:15 latest race · Miami 2026 first Doubles Women race Doubles Women with Hanqiong Jin

Runs (8 km) strongest segment · New York 2025 faster than 18% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:49New York 2025 · 1 race Doubles Women1:43:15Miami 2026 · 1 race · with Hanqiong Jin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Hanqiong Jin, Jennifer Tiradowhat the whole field did →	Doubles Women · team 45-49	1:43:15	1501st of 2,030	57:16	37:07	8:57	splits SkiErg5:03Sled push2:30Sled pull6:17Burpee broad jump5:25Row5:32Farmers carry1:58Sandbag lunges5:24Wall balls4:58Run 18:11Run 27:07Run 37:08Run 47:00Run 57:02Run 66:59Run 76:51Run 87:02Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 45-49	2:12:49	1161st of 1,231	58:56	1:05:05	8:48	splits SkiErg6:26Sled push3:35Sled pull7:25Burpee broad jump11:24Row6:40Farmers carry3:28Sandbag lunges13:39Wall balls12:28Run 16:19Run 26:46Run 37:11Run 47:11Run 57:28Run 66:47Run 77:30Run 89:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 15%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 13%

Sandbag lunges faster than 0%

Wall balls faster than 5%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 0:57 slower

Sled pull 2:54 slower

Burpee broad jump 5:03 slower

Row 1:11 slower

Farmers carry 0:52 slower

Sandbag lunges 8:23 slower

Wall balls 5:40 slower

Roxzone 2:42 slower

Runs (8 km) 9:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer2:12:49

6:196:266:463:357:117:257:1111:247:286:406:473:287:3013:399:4412:288:48

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:23 against the typical Open Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:12:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown