AUT Jennifer Smrt
1 HYROX race over 1 season. Best Open Women time: 1:29:11 at budapest Buda.
1 result at 1 race
149th of 389 Open Women (faster than 61%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:29 | faster than 58% |
| SkiErg: | 5:00 | 5:19 | faster than 82% |
| Run 2: | 5:24 | 5:29 | faster than 53% |
| Sled push: | 2:31 | 3:03 | faster than 87% |
| Run 3: | 5:41 | 5:45 | faster than 53% |
| Sled pull: | 4:04 | 5:29 | faster than 95% |
| Run 4: | 5:47 | 5:41 | faster than 47% |
| Burpee broad jump: | 5:57 | 6:26 | faster than 60% |
| Run 5: | 5:52 | 5:47 | faster than 47% |
| Row: | 5:08 | 5:42 | faster than 92% |
| Run 6: | 5:43 | 5:42 | faster than 48% |
| Farmers carry: | 1:45 | 2:13 | faster than 92% |
| Run 7: | 5:39 | 5:40 | faster than 51% |
| Sandbag lunges: | 5:53 | 4:53 | faster than 26% |
| Run 8: | 6:09 | 6:04 | faster than 46% |
| Wall balls: | 6:15 | 6:33 | faster than 58% |
| Roxzone: | 7:13 | 7:38 | faster than 57% |
| Runs (8 km) | 45:30 | 45:30 | faster than 50% |
| Stations (8) | 36:33 | ||
| Finish | 1:29:11 | 1:33:46 | 149th of 389 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 389 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 83% |
| Push | 87% |
| Pull | 95% |
| BBJ | 61% |
| Row | 92% |
| Carry | 93% |
| Lunges | 27% |
| Wall balls | 58% |
| Roxzone | 58% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:25 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 45:33 running, 36:33 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 45:37 running, 39:38 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:29 |
| SkiErg | 5:00 | 5:19 |
| Run 2 | 5:24 | 5:29 |
| Sled push | 2:31 | 3:03 |
| Run 3 | 5:41 | 5:45 |
| Sled pull | 4:04 | 5:29 |
| Run 4 | 5:47 | 5:41 |
| Burpee broad jump | 5:57 | 6:26 |
| Run 5 | 5:52 | 5:47 |
| Row | 5:08 | 5:42 |
| Run 6 | 5:43 | 5:42 |
| Farmers carry | 1:45 | 2:13 |
| Run 7 | 5:39 | 5:40 |
| Sandbag lunges | 5:53 | 4:53 |
| Run 8 | 6:09 | 6:04 |
| Wall balls | 6:15 | 6:33 |
| Roxzone | 7:13 | 7:38 |
| Finish | 1:29:11 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Women finisher at budapest Buda. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
