CAN Jennifer Naraine
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Naraine at each race, oldest on the left; lower is faster.The best was 1:47:36 at Phoenix (Feb 2026); Jennifer Naraine was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Feb 2026 | Open Women | 1:47:36 |
| New York | May 2026 | Open Women | 1:48:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,225th of 1,529 Doubles Women (faster than 19%). Against the 46 who finished around 1:47:27: most time gained on the roxzone (1:09), most lost on the eight runs (4:12). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 7:03 | faster than 48% |
| SkiErg: | 5:07 | 5:04 | faster than 46% |
| Run 2: | 7:51 | 6:38 | faster than 14% |
| Sled push: | 2:17 | 2:02 | faster than 25% |
| Run 3: | 8:49 | 6:55 | faster than 9% |
| Sled pull: | 4:01 | 4:13 | faster than 61% |
| Run 4: | 9:18 | 6:57 | faster than 6% |
| Burpee broad jump: | 5:46 | 4:38 | faster than 22% |
| Run 5: | 9:15 | 7:07 | faster than 9% |
| Row: | 5:26 | 5:16 | faster than 36% |
| Run 6: | 8:40 | 7:02 | faster than 14% |
| Farmers carry: | 2:05 | 1:53 | faster than 24% |
| Run 7: | 8:42 | 7:00 | faster than 13% |
| Sandbag lunges: | 4:54 | 4:13 | faster than 27% |
| Run 8: | 7:26 | 5:50 | faster than 18% |
| Wall balls: | 4:41 | 4:35 | faster than 45% |
| Roxzone: | 6:18 | 6:18 | faster than 49% |
| Runs (8 km) | 1:07:01 | 54:56 | faster than 12% |
| Stations (8) | 34:17 | ||
| Finish | 1:47:31 | 1:33:20 | 1225th of 1,529 · faster than 19% |
2,683rd of 4,639 Open Women (faster than 42%). Against the 139 who finished around 1:49:47: most time gained on the eight runs (4:18), most lost on wall balls (2:29). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:04 | faster than 57% |
| SkiErg: | 5:43 | 5:21 | faster than 26% |
| Run 2: | 5:39 | 5:47 | faster than 55% |
| Sled push: | 3:25 | 2:51 | faster than 21% |
| Run 3: | 6:10 | 6:03 | faster than 46% |
| Sled pull: | 5:53 | 5:47 | faster than 47% |
| Run 4: | 6:07 | 6:10 | faster than 51% |
| Burpee broad jump: | 6:22 | 7:20 | faster than 65% |
| Run 5: | 5:56 | 6:29 | faster than 67% |
| Row: | 6:03 | 5:41 | faster than 28% |
| Run 6: | 6:00 | 6:18 | faster than 59% |
| Farmers carry: | 3:45 | 2:40 | faster than 11% |
| Run 7: | 6:08 | 6:18 | faster than 55% |
| Sandbag lunges: | 6:47 | 5:50 | faster than 31% |
| Run 8: | 8:06 | 8:10 | faster than 51% |
| Wall balls: | 10:42 | 7:33 | faster than 17% |
| Roxzone: | 9:45 | 7:57 | faster than 24% |
| Runs (8 km) | 49:57 | 51:48 | faster than 56% |
| Stations (8) | 48:40 | ||
| Finish | 1:48:19 | 1:43:35 | 2683rd of 4,639 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Hellen Dumbuya1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 26% |
| Push | 22% |
| Pull | 48% |
| BBJ | 66% |
| Row | 29% |
| Carry | 11% |
| Lunges | 31% |
| Wall balls | 18% |
| Roxzone | 25% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Wall balls (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 50:00 running, 48:40 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:42) and the shortest the sled push (3:25).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 6:04 |
| SkiErg | 5:43 | 5:21 |
| Run 2 | 5:39 | 5:47 |
| Sled push | 3:25 | 2:51 |
| Run 3 | 6:10 | 6:03 |
| Sled pull | 5:53 | 5:47 |
| Run 4 | 6:07 | 6:10 |
| Burpee broad jump | 6:22 | 7:20 |
| Run 5 | 5:56 | 6:29 |
| Row | 6:03 | 5:41 |
| Run 6 | 6:00 | 6:18 |
| Farmers carry | 3:45 | 2:40 |
| Run 7 | 6:08 | 6:18 |
| Sandbag lunges | 6:47 | 5:50 |
| Run 8 | 8:06 | 8:10 |
| Wall balls | 10:42 | 7:33 |
| Roxzone | 9:45 | 7:57 |
| Finish | 1:48:19 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:09 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
