CAN Jennifer Luo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Luo at each race, oldest on the left; lower is faster.The best was 1:42:20 at Athens (Sep 2026); Jennifer Luo was 16:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 2:01:29 |
| Athens | Sep 2026 | Open Women | 1:42:20 |
| Toronto | Oct 2026 | Open Women | 1:44:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:09 faster (2:01:29 to 1:42:20).
4 results at 3 races
802nd of 1,382 Open Women (faster than 41%). Against the 41 who finished around 1:45:36: most time gained on wall balls (0:50), most lost on the eight runs (1:43). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:25 | faster than 42% |
| SkiErg: | 5:40 | 5:30 | faster than 38% |
| Run 2: | 6:46 | 6:09 | faster than 28% |
| Sled push: | 4:04 | 3:14 | faster than 16% |
| Run 3: | 7:07 | 6:27 | faster than 29% |
| Sled pull: | 5:12 | 5:44 | faster than 68% |
| Run 4: | 7:16 | 6:23 | faster than 25% |
| Burpee broad jump: | 6:28 | 6:56 | faster than 59% |
| Run 5: | 7:28 | 6:39 | faster than 28% |
| Row: | 5:31 | 5:31 | faster than 51% |
| Run 6: | 7:00 | 6:31 | faster than 36% |
| Farmers carry: | 2:55 | 2:18 | faster than 18% |
| Run 7: | 6:58 | 6:30 | faster than 37% |
| Sandbag lunges: | 5:30 | 5:44 | faster than 55% |
| Run 8: | 6:44 | 5:40 | faster than 28% |
| Wall balls: | 6:54 | 7:15 | faster than 56% |
| Roxzone: | 6:47 | 6:12 | faster than 38% |
| Runs (8 km) | 55:52 | 51:18 | faster than 32% |
| Stations (8) | 42:14 | ||
| Finish | 1:44:49 | 1:40:41 | 802nd of 1,382 · faster than 41% |
766th of 1,315 Doubles Mixed (faster than 41%). Against the 39 who finished around 1:32:25: most time gained on wall balls (0:55), most lost on the eight runs (0:57). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:25 | faster than 58% |
| SkiErg: | 4:49 | 4:34 | faster than 27% |
| Run 2: | 6:27 | 6:01 | faster than 37% |
| Sled push: | 3:00 | 2:25 | faster than 17% |
| Run 3: | 6:50 | 6:27 | faster than 37% |
| Sled pull: | 3:51 | 4:01 | faster than 60% |
| Run 4: | 6:58 | 6:24 | faster than 32% |
| Burpee broad jump: | 3:41 | 3:48 | faster than 55% |
| Run 5: | 7:38 | 6:35 | faster than 24% |
| Row: | 5:07 | 4:51 | faster than 28% |
| Run 6: | 6:51 | 6:28 | faster than 38% |
| Farmers carry: | 2:05 | 1:51 | faster than 24% |
| Run 7: | 7:17 | 6:28 | faster than 29% |
| Sandbag lunges: | 4:22 | 4:26 | faster than 52% |
| Run 8: | 6:08 | 5:29 | faster than 33% |
| Wall balls: | 4:26 | 5:00 | faster than 67% |
| Roxzone: | 6:01 | 5:47 | faster than 45% |
| Runs (8 km) | 54:16 | 50:37 | faster than 35% |
| Stations (8) | 31:21 | ||
| Finish | 1:31:33 | 1:27:57 | 766th of 1,315 · faster than 41% |
218th of 324 Open Women (faster than 32%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:12 | faster than 52% |
| SkiErg: | 5:32 | 5:16 | faster than 27% |
| Run 2: | 5:35 | 5:29 | faster than 44% |
| Sled push: | 3:10 | 2:52 | faster than 31% |
| Run 3: | 7:04 | 5:44 | faster than 15% |
| Sled pull: | 5:05 | 5:30 | faster than 62% |
| Run 4: | 6:33 | 5:45 | faster than 24% |
| Burpee broad jump: | 6:39 | 6:52 | faster than 54% |
| Run 5: | 6:59 | 5:44 | faster than 19% |
| Row: | 5:21 | 5:25 | faster than 56% |
| Run 6: | 6:26 | 5:38 | faster than 26% |
| Farmers carry: | 3:02 | 2:15 | faster than 12% |
| Run 7: | 5:55 | 5:41 | faster than 39% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 36% |
| Run 8: | 7:13 | 5:54 | faster than 19% |
| Wall balls: | 5:24 | 6:13 | faster than 69% |
| Roxzone: | 10:45 | 8:00 | faster than 17% |
| Runs (8 km) | 51:52 | 46:35 | faster than 26% |
| Stations (8) | 39:47 | ||
| Finish | 1:42:20 | 1:34:38 | 218th of 324 · faster than 32% |
1,093rd of 1,316 Open Women (faster than 16%). Against the 40 who finished around 2:04:23: most time gained on sled pull (1:29), most lost on farmers carry (1:53). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:47 | faster than 67% |
| SkiErg: | 6:01 | 5:14 | faster than 10% |
| Run 2: | 7:26 | 5:54 | faster than 13% |
| Sled push: | 4:17 | 2:48 | faster than 6% |
| Run 3: | 7:56 | 6:12 | faster than 13% |
| Sled pull: | 5:42 | 5:51 | faster than 54% |
| Run 4: | 6:55 | 6:14 | faster than 30% |
| Burpee broad jump: | 9:08 | 6:51 | faster than 21% |
| Run 5: | 7:26 | 6:19 | faster than 23% |
| Row: | 5:31 | 5:24 | faster than 41% |
| Run 6: | 7:24 | 6:15 | faster than 22% |
| Farmers carry: | 4:40 | 2:24 | faster than 0% |
| Run 7: | 7:42 | 6:15 | faster than 18% |
| Sandbag lunges: | 8:07 | 5:29 | faster than 11% |
| Run 8: | 10:29 | 6:50 | faster than 8% |
| Wall balls: | 8:47 | 6:48 | faster than 22% |
| Roxzone: | 8:46 | 6:54 | faster than 21% |
| Runs (8 km) | 1:00:35 | 49:53 | faster than 18% |
| Stations (8) | 52:13 | ||
| Finish | 2:01:29 | 1:38:21 | 1093rd of 1,316 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Athens 2026 · best of 3 | 5:16 |
| Sled push | 3:10 | Athens 2026 · best of 3 | 2:55 |
| Sled pull | 5:05 | Athens 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:28 | Toronto 2026 · best of 3 | 6:46 |
| Row | 5:21 | Athens 2026 · best of 3 | 5:31 |
| Farmers carry | 2:55 | Toronto 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:30 | Toronto 2026 · best of 3 | 5:13 |
| Wall balls | 5:24 | Athens 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:52 | Athens 2026 · best of 3 | 46:44 |
| Roxzone | 6:47 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Devonté Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 28% |
| Push | 32% |
| Pull | 63% |
| BBJ | 54% |
| Row | 57% |
| Carry | 12% |
| Lunges | 36% |
| Wall balls | 70% |
| Roxzone | 17% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 51:56 running, 39:47 at the stations and 10:45 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 6:12 |
| SkiErg | 5:32 | 5:16 |
| Run 2 | 5:35 | 5:29 |
| Sled push | 3:10 | 2:52 |
| Run 3 | 7:04 | 5:44 |
| Sled pull | 5:05 | 5:30 |
| Run 4 | 6:33 | 5:45 |
| Burpee broad jump | 6:39 | 6:52 |
| Run 5 | 6:59 | 5:44 |
| Row | 5:21 | 5:25 |
| Run 6 | 6:26 | 5:38 |
| Farmers carry | 3:02 | 2:15 |
| Run 7 | 5:55 | 5:41 |
| Sandbag lunges | 5:34 | 5:01 |
| Run 8 | 7:13 | 5:54 |
| Wall balls | 5:24 | 6:13 |
| Roxzone | 10:45 | 8:00 |
| Finish | 1:42:20 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Open Women finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
