USA Jennifer Konschak
1 HYROX race over 1 season. Best Open Women time: 1:51:24 at Boston 2026.
1 result at 1 race
1,176th of 1,649 Open Women (faster than 28%). Against the 50 who finished around 1:50:17: most time gained on the eight runs (1:55), most lost on wall balls (1:53). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:45 | faster than 29% |
| SkiErg: | 5:42 | 5:20 | faster than 25% |
| Run 2: | 6:15 | 5:49 | faster than 31% |
| Sled push: | 4:07 | 3:29 | faster than 24% |
| Run 3: | 6:35 | 6:10 | faster than 34% |
| Sled pull: | 7:14 | 6:05 | faster than 23% |
| Run 4: | 6:11 | 6:08 | faster than 48% |
| Burpee broad jump: | 8:26 | 7:07 | faster than 30% |
| Run 5: | 6:17 | 6:20 | faster than 52% |
| Row: | 5:52 | 5:37 | faster than 33% |
| Run 6: | 6:24 | 6:12 | faster than 44% |
| Farmers carry: | 2:52 | 2:21 | faster than 19% |
| Run 7: | 6:47 | 6:08 | faster than 31% |
| Sandbag lunges: | 7:48 | 5:29 | faster than 13% |
| Run 8: | 7:51 | 7:06 | faster than 32% |
| Wall balls: | 10:02 | 6:43 | faster than 14% |
| Roxzone: | 8:01 | 7:34 | faster than 42% |
| Runs (8 km) | 51:26 | 48:51 | faster than 38% |
| Stations (8) | 52:03 | ||
| Finish | 1:51:24 | 1:39:21 | 1176th of 1,649 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 26% |
| Push | 24% |
| Pull | 23% |
| BBJ | 30% |
| Row | 34% |
| Carry | 20% |
| Lunges | 14% |
| Wall balls | 15% |
| Roxzone | 43% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Row (0:15 slower); weakest: Wall balls (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 51:30 running, 52:03 at the stations and 8:01 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 4:45 |
| SkiErg | 5:42 | 5:20 |
| Run 2 | 6:15 | 5:49 |
| Sled push | 4:07 | 3:29 |
| Run 3 | 6:35 | 6:10 |
| Sled pull | 7:14 | 6:05 |
| Run 4 | 6:11 | 6:08 |
| Burpee broad jump | 8:26 | 7:07 |
| Run 5 | 6:17 | 6:20 |
| Row | 5:52 | 5:37 |
| Run 6 | 6:24 | 6:12 |
| Farmers carry | 2:52 | 2:21 |
| Run 7 | 6:47 | 6:08 |
| Sandbag lunges | 7:48 | 5:29 |
| Run 8 | 7:51 | 7:06 |
| Wall balls | 10:02 | 6:43 |
| Roxzone | 8:01 | 7:34 |
| Finish | 1:51:24 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:19 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
