Athlete · Open Women · 50-54 ·

USA

Jennifer Hicks

3 HYROX results over 1 season. Best Open Women time 1:44:24 at Dallas 2025.

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1:44:24 best Open Women time · Dallas 2025 3 Open Women races

2793rd of 4,639 best Open Women place · New York 2026 among Open Women finishers there

1:49:58 latest race · New York 2026 5:34 slower than the best Open Women time Open Women

Sled push strongest segment · Dallas 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:001:50:00 best 1:44:24 best 1:44:24 · Dallas

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026what the whole field did →	Open Women · 50-54	1:49:58	2793rd of 4,639	56:50	43:35	9:36	splits SkiErg5:04Sled push3:11Sled pull6:55Burpee broad jump8:17Row5:44Farmers carry2:40Sandbag lunges3:40Wall balls8:04Run 16:45Run 26:29Run 36:54Run 46:51Run 57:00Run 67:17Run 77:15Run 88:22Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 50-54	1:50:30	1233rd of 1,997	58:27	44:22	7:45	splits SkiErg5:19Sled push3:15Sled pull6:36Burpee broad jump7:56Row5:36Farmers carry2:43Sandbag lunges6:34Wall balls6:23Run 17:18Run 29:43Run 36:40Run 46:47Run 56:45Run 66:58Run 77:00Run 87:19Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 50-54	1:44:24	965th of 1,494	54:15	44:17	5:52	splits SkiErg5:07Sled push2:29Sled pull7:15Burpee broad jump7:53Row5:42Farmers carry2:04Sandbag lunges6:28Wall balls7:19Run 17:30Run 26:28Run 36:40Run 46:39Run 56:41Run 66:42Run 76:46Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 73%

Sled pull faster than 23%

Burpee broad jump faster than 31%

Row faster than 55%

Farmers carry faster than 72%

Sandbag lunges faster than 25%

Wall balls faster than 42%

Roxzone faster than 62%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 faster

Sled pull 1:15 slower

Burpee broad jump 1:10 slower

Row 0:04 faster

Farmers carry 0:13 faster

Sandbag lunges 1:06 slower

Wall balls 0:27 slower

Roxzone 0:40 faster

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:44:24

7:305:076:282:296:407:156:397:536:415:426:422:046:466:286:497:195:52

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:15 against the typical Open Women finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown