GER Jennifer Hempel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:46 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jennifer Hempel, Nadine Bartholdt-Schusterwhole field → | Doubles Women · team 30-34 | 1:28:21 | 1558th of 2,807389th of 672 aged 30-34 | 43:11* | 29:23* | — | View results | See splits Hide splitsSkiErg4:21fastest 7%Sled push1:37fastest 12%Sled pull3:22fastest 24%Burpee broad jump4:18fastest 49%Row4:51fastest 18%Farmers carry1:57faster than 47%Sandbag lunges4:37faster than 19%Wall balls4:20fastest 44%Runs (8 km)43:11faster than 32%Roxzone—Run 14:16faster than 48%Run 24:50faster than 32%Run 35:07faster than 29%Run 45:12faster than 33%Run 55:16faster than 35%Run 65:19faster than 31%Run 75:34faster than 26%Run 87:40faster than 29%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nadine Bartholdt-Schuster, Jennifer Hempelwhole field → | Doubles Women · team 30-34 | 1:21:46 | 438th of 1,496118th of 378 aged 30-34 | 46:27 | 28:34 | 6:50 | View results | See splits Hide splitsSkiErg4:38fastest 34%Sled push2:33faster than 16%Sled pull3:17fastest 4%Burpee broad jump3:28fastest 21%Row4:58fastest 32%Farmers carry1:56faster than 32%Sandbag lunges3:32fastest 46%Wall balls4:12fastest 43%Runs (8 km)46:27fastest 36%Roxzone6:50fastest 24%Run 14:14fastest 10%Run 25:27fastest 27%Run 35:51fastest 36%Run 46:07fastest 47%Run 56:20fastest 48%Run 65:59fastest 38%Run 76:09fastest 48%Run 86:24fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:37 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Frankfurt 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:28 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:51 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | Frankfurt 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:11 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 6:50 | Frankfurt 2025 | 7:49 |
How to read
Each station's best across Jennifer's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nadine Bartholdt-Schuster2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Women finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
