CAN Jennifer Gawdun
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
187th of 1,163 Doubles Mixed (faster than 83%). Against the 35 who finished around 1:12:47: most time gained on sled push (0:19), most lost on the eight runs (2:12). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:44 | faster than 75% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 5:12 | 5:47 | faster than 72% |
| Sled push: | 1:37 | 2:11 | faster than 94% |
| Run 3: | 5:36 | 6:05 | faster than 69% |
| Sled pull: | 3:13 | 4:04 | faster than 87% |
| Run 4: | 5:24 | 6:04 | faster than 75% |
| Burpee broad jump: | 3:07 | 3:37 | faster than 73% |
| Run 5: | 5:25 | 6:11 | faster than 78% |
| Row: | 4:20 | 4:43 | faster than 86% |
| Run 6: | 5:29 | 6:07 | faster than 74% |
| Farmers carry: | 1:27 | 1:53 | faster than 97% |
| Run 7: | 5:24 | 6:09 | faster than 78% |
| Sandbag lunges: | 3:00 | 4:06 | faster than 91% |
| Run 8: | 6:01 | 6:32 | faster than 67% |
| Wall balls: | 3:55 | 4:38 | faster than 84% |
| Roxzone: | 5:04 | 6:10 | faster than 78% |
| Runs (8 km) | 43:30 | 48:45 | faster than 75% |
| Stations (8) | 24:54 | ||
| Finish | 1:13:22 | 1:24:48 | 187th of 1,163 · faster than 83% |
241st of 863 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:28 | faster than 82% |
| SkiErg: | 4:52 | 4:47 | faster than 42% |
| Run 2: | 5:45 | 6:03 | faster than 66% |
| Sled push: | 1:25 | 1:37 | faster than 79% |
| Run 3: | 5:57 | 6:21 | faster than 69% |
| Sled pull: | 3:59 | 4:07 | faster than 56% |
| Run 4: | 6:00 | 6:24 | faster than 71% |
| Burpee broad jump: | 5:10 | 4:03 | faster than 16% |
| Run 5: | 5:51 | 6:34 | faster than 78% |
| Row: | 5:11 | 5:07 | faster than 44% |
| Run 6: | 5:41 | 6:30 | faster than 82% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 5:57 | 6:30 | faster than 74% |
| Sandbag lunges: | 3:42 | 3:38 | faster than 46% |
| Run 8: | 5:57 | 6:57 | faster than 82% |
| Wall balls: | 4:04 | 4:24 | faster than 71% |
| Roxzone: | 7:16 | 8:42 | faster than 81% |
| Runs (8 km) | 44:07 | 49:06 | faster than 78% |
| Stations (8) | 30:14 | ||
| Finish | 1:21:32 | 1:27:34 | 241st of 863 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carryck Wise1 race
- Tiffany Naude1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 60% |
| Push | 95% |
| Pull | 88% |
| BBJ | 74% |
| Row | 86% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 84% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 43:35 running, 24:55 at the stations and 5:04 in the roxzone; the longest station was the row (4:20).Below, Typical Doubles Mixed: 48:39 running, 29:31 at the stations and 6:10 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Jennifer | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:04 | 5:44 |
| SkiErg | 4:15 | 4:19 |
| Run 2 | 5:12 | 5:47 |
| Sled push | 1:37 | 2:11 |
| Run 3 | 5:36 | 6:05 |
| Sled pull | 3:13 | 4:04 |
| Run 4 | 5:24 | 6:04 |
| Burpee broad jump | 3:07 | 3:37 |
| Run 5 | 5:25 | 6:11 |
| Row | 4:20 | 4:43 |
| Run 6 | 5:29 | 6:07 |
| Farmers carry | 1:27 | 1:53 |
| Run 7 | 5:24 | 6:09 |
| Sandbag lunges | 3:00 | 4:06 |
| Run 8 | 6:01 | 6:32 |
| Wall balls | 3:55 | 4:38 |
| Roxzone | 5:04 | 6:10 |
| Finish | 1:13:22 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:22.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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