Athlete · Pro Women · 55-59 ·

NZL

Jennifer Dewald-Harrison

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:28:47 (Stockholm 2026) · Doubles Women 1:29:17 (Auckland 2025).

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1:28:47 best Pro Women time · Stockholm 2026 also raced Doubles Women: each has its own best below

79th of 118 best Pro Women place · Perth 2026 among Pro Women finishers there

1:29:51 latest race · Perth 2026 1:04 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Stockholm 2026 faster than 20% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:47Stockholm 2026 · 3 races Doubles Women1:29:17Auckland 2025 · 1 race · with Jo Grant

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:47

Each dot is one Pro Women race. From the first Pro Women race to the best: 9:11 faster (1:37:58 to 1:28:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Women · 55-59	1:29:51	79th of 118	42:27	42:30	4:54	splits SkiErg4:54Sled push3:48Sled pull6:20Burpee broad jump5:31Row5:21Farmers carry2:55Sandbag lunges5:52Wall balls7:49Run 13:53Run 25:08Run 35:33Run 45:44Run 55:50Run 65:47Run 75:20Run 85:14Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 55-59	1:28:47	664th of 751	41:19	40:55	6:37	splits SkiErg4:51Sled push4:09Sled pull6:35Burpee broad jump5:21Row5:17Farmers carry2:39Sandbag lunges5:07Wall balls6:56Run 13:11Run 24:56Run 35:30Run 45:26Run 55:29Run 65:30Run 75:23Run 85:58Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Pro Women · 55-59	1:37:58	95th of 118	44:16	44:52	8:55	splits SkiErg4:55Sled push4:50Sled pull7:13Burpee broad jump6:27Row5:26Farmers carry2:29Sandbag lunges5:43Wall balls7:49Run 15:25Run 27:49Run 34:54Run 45:16Run 55:19Run 65:08Run 75:09Run 85:20Full report for this race →
Auckland 2025 31 Jan 2025team: Jo Grant, Jennifer Dewald-Harrisonwhat the whole field did →	Doubles Women · team 50-59	1:29:17	top 47% 354/760	48:51	33:12	7:25	splits SkiErg4:58Sled push1:51Sled pull4:40Burpee broad jump5:14Row5:46Farmers carry2:16Sandbag lunges4:15Wall balls4:12Run 16:24Run 25:44Run 35:53Run 45:58Run 56:07Run 66:35Run 76:18Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 18%

Sled pull faster than 8%

Burpee broad jump faster than 16%

Row faster than 17%

Farmers carry faster than 17%

Sandbag lunges faster than 17%

Wall balls faster than 16%

Roxzone faster than 15%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:45 slower

Sled pull 1:58 slower

Burpee broad jump 1:12 slower

Row 0:22 slower

Farmers carry 0:32 slower

Sandbag lunges 1:04 slower

Wall balls 1:46 slower

Roxzone 1:21 slower

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Pro Women finisher

Jennifer1:28:47

3:114:514:564:095:306:355:265:215:295:175:302:395:235:075:586:566:37

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:58 against the typical Pro Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown