Athlete · Pro Doubles Women · team 45-49 ·

USA

Jennifer Cross

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:30:58 at Dallas 2025.

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1:30:58 Pro Doubles Women time · Dallas 2025 1 Pro Doubles Women race

257th of 400 Pro Doubles Women place · Dallas 2025 among Pro Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Dallas 2025 faster than 60% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Shelley Capehart, Jennifer Crosswhat the whole field did →	Pro Doubles Women · team 45-49	1:30:58	257th of 4004th of 10 aged 45-49	50:29	33:54	6:38	View results	splits SkiErg4:24fastest 41%Sled push3:01faster than 16%Sled pull5:36faster than 20%Burpee broad jump3:49faster than 41%Row5:33faster than 24%Farmers carry2:11faster than 20%Sandbag lunges4:13faster than 42%Wall balls5:07faster than 29%Runs (8 km)50:29faster than 38%Roxzone6:38faster than 35%Run 16:36faster than 30%Run 26:11faster than 28%Run 36:03faster than 45%Run 46:15faster than 39%Run 56:30faster than 35%Run 66:08faster than 43%Run 76:15faster than 43%Run 86:34faster than 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shelley Capehart1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race

Dallas 2025, against 400 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 17%

Sled pull faster than 21%

Burpee broad jump faster than 41%

Row faster than 25%

Farmers carry faster than 20%

Sandbag lunges faster than 42%

Wall balls faster than 30%

Roxzone faster than 35%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:31 slower

Sled pull 0:54 slower

Burpee broad jump 0:13 slower

Row 0:20 slower

Farmers carry 0:16 slower

Sandbag lunges 0:11 slower

Wall balls 0:46 slower

Roxzone 1:01 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Pro Doubles Women finisher

Jennifer1:30:58

6:364:246:113:016:035:366:153:496:305:336:082:116:154:136:345:076:38

Typical Pro Doubles Women1:23:52

5:594:285:332:305:554:425:543:366:005:135:581:556:014:026:084:215:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Pro Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown