Athlete · Open Women · 30-34 ·

USA

Jennifer Carro

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:14 (Atlanta 2025) · Doubles Women 1:31:59 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:14 Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

407th of 660 Open Women place · Atlanta 2025 among Open Women finishers there

1:31:59 latest race · Miami 2026 best Doubles Women time so far Doubles Women with Aria Parker

Farmers carry strongest segment · Atlanta 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:14Atlanta 2025 · 1 race Doubles Women1:31:59Miami 2026 · 2 races · with Aria Parker

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026team: Aria Parker, Jennifer Carrowhat the whole field did →	Doubles Women · team 30-34	1:31:59	top 50% 998/2,030	54:19	30:14	7:30	splits SkiErg4:35Sled push1:51Sled pull4:05Burpee broad jump4:39Row4:54Farmers carry1:35Sandbag lunges4:31Wall balls4:04Run 17:23Run 26:51Run 36:42Run 46:38Run 56:48Run 66:49Run 76:34Run 86:38Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:45:14	407th of 660	50:18	45:46	9:15	splits SkiErg5:39Sled push3:05Sled pull6:57Burpee broad jump9:38Row5:37Farmers carry1:51Sandbag lunges6:49Wall balls6:10Run 15:15Run 26:05Run 36:25Run 46:22Run 56:19Run 66:28Run 76:37Run 86:50Full report for this race →
Boston 2025 26 Sept 2025team: Aria Parker, Jennifer Carrowhat the whole field did →	Doubles Women · team 30-34	1:36:00	1034th of 1,424	57:01	32:21	6:43	splits SkiErg4:55Sled push1:37Sled pull4:43Burpee broad jump5:27Row5:06Farmers carry1:29Sandbag lunges4:32Wall balls4:32Run 18:11Run 26:38Run 36:46Run 47:08Run 57:08Run 66:53Run 76:47Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 31%

Sled pull faster than 36%

Burpee broad jump faster than 15%

Row faster than 46%

Farmers carry faster than 87%

Sandbag lunges faster than 22%

Wall balls faster than 66%

Roxzone faster than 51%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:19 slower

Sled pull 0:40 slower

Burpee broad jump 2:56 slower

Row 0:04 slower

Farmers carry 0:18 faster

Sandbag lunges 1:18 slower

Wall balls 0:53 faster

Roxzone 0:05 faster

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:45:14

5:155:396:053:056:256:576:229:386:195:376:281:516:376:496:506:109:15

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:56 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown