USA Jennifer Alsfeld
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Alsfeld at each race, oldest on the left; lower is faster.The best was 1:47:32 at Houston (Mar 2026); Jennifer Alsfeld was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:47:32 |
| Ottawa | May 2026 | Open Women | 1:51:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,316th of 1,730 Doubles Mixed (faster than 23%). Against the 52 who finished around 1:37:31: most time gained on sled pull (1:09), most lost on the eight runs (4:22). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 4:43 | faster than 12% |
| SkiErg: | 4:35 | 4:24 | faster than 32% |
| Run 2: | 6:57 | 5:38 | faster than 12% |
| Sled push: | 2:52 | 2:43 | faster than 41% |
| Run 3: | 7:23 | 6:01 | faster than 13% |
| Sled pull: | 3:36 | 4:20 | faster than 84% |
| Run 4: | 7:10 | 6:00 | faster than 18% |
| Burpee broad jump: | 4:25 | 3:47 | faster than 29% |
| Run 5: | 7:17 | 6:05 | faster than 19% |
| Row: | 5:18 | 4:52 | faster than 17% |
| Run 6: | 7:32 | 6:01 | faster than 14% |
| Farmers carry: | 2:06 | 1:55 | faster than 29% |
| Run 7: | 8:06 | 6:00 | faster than 8% |
| Sandbag lunges: | 4:25 | 4:12 | faster than 41% |
| Run 8: | 8:43 | 6:39 | faster than 15% |
| Wall balls: | 4:36 | 4:37 | faster than 51% |
| Roxzone: | 7:36 | 6:51 | faster than 38% |
| Runs (8 km) | 58:48 | 47:26 | faster than 14% |
| Stations (8) | 31:53 | ||
| Finish | 1:38:13 | 1:25:57 | 1316th of 1,730 · faster than 23% |
949th of 1,316 Open Women (faster than 27%). Against the 39 who finished around 1:49:58: most time gained on the eight runs (1:51), most lost on sled pull (2:06). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:47 | faster than 52% |
| SkiErg: | 6:15 | 5:14 | faster than 5% |
| Run 2: | 6:07 | 5:54 | faster than 42% |
| Sled push: | 3:37 | 2:48 | faster than 17% |
| Run 3: | 6:35 | 6:12 | faster than 37% |
| Sled pull: | 8:57 | 5:51 | faster than 6% |
| Run 4: | 6:42 | 6:14 | faster than 35% |
| Burpee broad jump: | 7:57 | 6:51 | faster than 33% |
| Run 5: | 6:32 | 6:19 | faster than 44% |
| Row: | 6:12 | 5:24 | faster than 9% |
| Run 6: | 6:43 | 6:15 | faster than 38% |
| Farmers carry: | 2:37 | 2:24 | faster than 35% |
| Run 7: | 7:07 | 6:15 | faster than 27% |
| Sandbag lunges: | 6:41 | 5:29 | faster than 26% |
| Run 8: | 7:11 | 6:50 | faster than 41% |
| Wall balls: | 7:09 | 6:48 | faster than 44% |
| Roxzone: | 9:42 | 6:54 | faster than 11% |
| Runs (8 km) | 52:38 | 49:53 | faster than 40% |
| Stations (8) | 49:25 | ||
| Finish | 1:51:41 | 1:38:21 | 949th of 1,316 · faster than 27% |
1,143rd of 1,997 Open Women (faster than 42%). Against the 61 who finished around 1:46:08: most time gained on wall balls (1:22), most lost on the roxzone (6:53). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:10 | faster than 35% |
| SkiErg: | 6:14 | 5:26 | faster than 8% |
| Run 2: | 5:54 | 5:45 | faster than 45% |
| Sled push: | 3:44 | 3:13 | faster than 28% |
| Run 3: | 6:11 | 6:05 | faster than 46% |
| Sled pull: | 7:15 | 6:44 | faster than 38% |
| Run 4: | 6:27 | 6:07 | faster than 40% |
| Burpee broad jump: | 7:49 | 7:10 | faster than 39% |
| Run 5: | 6:26 | 6:19 | faster than 47% |
| Row: | 6:35 | 5:39 | faster than 9% |
| Run 6: | 6:06 | 6:09 | faster than 52% |
| Farmers carry: | 2:45 | 2:29 | faster than 34% |
| Run 7: | 6:31 | 6:07 | faster than 39% |
| Sandbag lunges: | 0:02 ‡ | 5:43 | |
| Run 8: | 6:44 | 6:36 | faster than 47% |
| Wall balls: | 6:35 | 7:23 | faster than 63% |
| Roxzone: | 15:48 | 8:48 | faster than 3% |
| Runs (8 km) | 50:48 | 49:27 | faster than 45% |
| Stations (8) | 40:59 (7 of 8) | ||
| Finish | 1:47:32 | 1:43:26 | 1143rd of 1,997 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:14 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:37 | Ottawa 2026 · best of 2 | 2:55 |
| Sled pull | 7:15 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:49 | Houston 2026 · best of 2 | 6:46 |
| Row | 6:12 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Ottawa 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:41 | Ottawa 2026 | 5:13 |
| Wall balls | 6:35 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:48 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 9:42 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Alsfeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 9% |
| Push | 29% |
| Pull | 39% |
| BBJ | 40% |
| Row | 10% |
| Carry | 35% |
| Lunges | no split |
| Wall balls | 64% |
| Roxzone | 3% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:48 faster); weakest: Roxzone (7:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 50:53 running, 40:56 at the stations and 15:48 in the roxzone; the longest station was the burpee broad jumps (7:49).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:10 |
| SkiErg | 6:14 | 5:26 |
| Run 2 | 5:54 | 5:45 |
| Sled push | 3:44 | 3:13 |
| Run 3 | 6:11 | 6:05 |
| Sled pull | 7:15 | 6:44 |
| Run 4 | 6:27 | 6:07 |
| Burpee broad jump | 7:49 | 7:10 |
| Run 5 | 6:26 | 6:19 |
| Row | 6:35 | 5:39 |
| Run 6 | 6:06 | 6:09 |
| Farmers carry | 2:45 | 2:29 |
| Run 7 | 6:31 | 6:07 |
| Sandbag lunges | — | 5:43 |
| Run 8 | 6:44 | 6:36 |
| Wall balls | 6:35 | 7:23 |
| Roxzone | 15:48 | 8:48 |
| Finish | 1:47:32 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:00 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
