USA Jenna Ringer
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenna Ringer at each race, oldest on the left; lower is faster.The best was 1:11:26 at Phoenix (Jan 2026); Jenna Ringer was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:14:46 |
| Phoenix | Jan 2026 | Pro Women | 1:11:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jenna Ringer at each race, oldest on the left; lower is faster.The best was 59:30 at Phoenix (Jan 2026); Jenna Ringer was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 59:32 |
| Phoenix | Jan 2026 | Doubles Mixed | 59:30 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jenna Ringer at each race, oldest on the left; lower is faster.The best was 1:11:27 at Dallas (Nov 2025); Jenna Ringer was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Doubles Women | 1:12:42 |
| Dallas | Nov 2025 | Pro Doubles Women | 1:11:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
46th of 295 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:33 | faster than 76% |
| SkiErg: | 4:44 | 4:46 | faster than 56% |
| Run 2: | 4:12 | 4:37 | faster than 76% |
| Sled push: | 2:55 | 3:37 | faster than 89% |
| Run 3: | 4:23 | 5:00 | faster than 79% |
| Sled pull: | 3:38 | 5:09 | faster than 95% |
| Run 4: | 4:21 | 4:59 | faster than 82% |
| Burpee broad jump: | 4:05 | 5:07 | faster than 79% |
| Run 5: | 4:37 | 5:06 | faster than 72% |
| Row: | 4:59 | 5:05 | faster than 63% |
| Run 6: | 4:26 | 5:00 | faster than 78% |
| Farmers carry: | 2:20 | 2:21 | faster than 51% |
| Run 7: | 4:34 | 5:07 | faster than 72% |
| Sandbag lunges: | 3:55 | 5:06 | faster than 87% |
| Run 8: | 4:49 | 5:26 | faster than 73% |
| Wall balls: | 4:45 | 6:06 | faster than 81% |
| Roxzone: | 4:38 | 5:33 | faster than 80% |
| Runs (8 km) | 35:30 | 40:06 | faster than 77% |
| Stations (8) | 31:21 | ||
| Finish | 1:11:26 | 1:23:09 | 46th of 295 · faster than 84% |
16th of 1,365 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 5:38 | fastest in the field |
| SkiErg: | 4:01 | 4:18 | faster than 85% |
| Run 2: | 3:50 | 5:33 | faster than 99% |
| Sled push: | 1:55 | 2:07 | faster than 70% |
| Run 3: | 3:55 | 5:49 | fastest in the field |
| Sled pull: | 3:00 | 3:34 | faster than 84% |
| Run 4: | 3:53 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:32 | faster than 90% |
| Run 5: | 3:56 | 6:03 | fastest in the field |
| Row: | 4:25 | 4:51 | faster than 87% |
| Run 6: | 3:53 | 5:56 | fastest in the field |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 4:01 | 5:58 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:58 | faster than 93% |
| Run 8: | 4:01 | 6:17 | fastest in the field |
| Wall balls: | 3:47 | 4:26 | faster than 83% |
| Roxzone: | 4:14 | 6:58 | faster than 97% |
| Runs (8 km) | 31:09 | 47:10 | fastest in the field |
| Stations (8) | 24:10 | ||
| Finish | 59:30 | 1:23:35 | 16th of 1,365 · faster than 98% |
51st of 220 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:01 | faster than 78% |
| SkiErg: | 4:32 | 4:40 | faster than 71% |
| Run 2: | 4:21 | 4:42 | faster than 76% |
| Sled push: | 4:01 | 3:36 | faster than 31% |
| Run 3: | 4:31 | 5:05 | faster than 81% |
| Sled pull: | 6:05 | 5:39 | faster than 37% |
| Run 4: | 4:38 | 5:05 | faster than 75% |
| Burpee broad jump: | 3:46 | 4:50 | faster than 88% |
| Run 5: | 4:49 | 5:13 | faster than 70% |
| Row: | 5:01 | 5:11 | faster than 67% |
| Run 6: | 4:33 | 5:09 | faster than 75% |
| Farmers carry: | 2:16 | 2:19 | faster than 52% |
| Run 7: | 4:39 | 5:09 | faster than 77% |
| Sandbag lunges: | 3:48 | 4:51 | faster than 89% |
| Run 8: | 4:49 | 5:20 | faster than 74% |
| Wall balls: | 4:43 | 6:05 | faster than 79% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 36:59 | 41:18 | faster than 77% |
| Stations (8) | 34:12 | ||
| Finish | 1:14:46 | 1:23:18 | 51st of 220 · faster than 77% |
27th of 1,504 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 6:15 | faster than 97% |
| SkiErg: | 3:52 | 4:15 | faster than 91% |
| Run 2: | 4:01 | 5:47 | faster than 97% |
| Sled push: | 1:36 | 2:09 | faster than 98% |
| Run 3: | 4:09 | 6:05 | faster than 97% |
| Sled pull: | 2:49 | 4:05 | faster than 97% |
| Run 4: | 4:01 | 6:07 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:27 | faster than 91% |
| Run 5: | 4:08 | 6:13 | faster than 98% |
| Row: | 4:19 | 5:05 | faster than 96% |
| Run 6: | 4:07 | 6:12 | faster than 98% |
| Farmers carry: | 1:30 | 1:50 | faster than 88% |
| Run 7: | 4:04 | 6:04 | faster than 98% |
| Sandbag lunges: | 3:05 | 3:54 | faster than 85% |
| Run 8: | 4:02 | 6:13 | faster than 98% |
| Wall balls: | 3:37 | 4:36 | faster than 93% |
| Roxzone: | 3:28 | 5:23 | faster than 95% |
| Runs (8 km) | 32:53 | 49:06 | faster than 97% |
| Stations (8) | 23:17 | ||
| Finish | 59:32 | 1:24:54 | 27th of 1,504 · faster than 98% |
61st of 400 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:59 | faster than 89% |
| SkiErg: | 4:17 | 4:28 | faster than 75% |
| Run 2: | 4:43 | 5:33 | faster than 82% |
| Sled push: | 2:11 | 2:30 | faster than 81% |
| Run 3: | 5:09 | 5:55 | faster than 78% |
| Sled pull: | 4:18 | 4:42 | faster than 68% |
| Run 4: | 5:08 | 5:54 | faster than 79% |
| Burpee broad jump: | 2:44 | 3:36 | faster than 86% |
| Run 5: | 5:13 | 6:00 | faster than 79% |
| Row: | 4:50 | 5:13 | faster than 82% |
| Run 6: | 5:20 | 5:58 | faster than 72% |
| Farmers carry: | 1:35 | 1:55 | faster than 89% |
| Run 7: | 5:23 | 6:01 | faster than 73% |
| Sandbag lunges: | 3:22 | 4:02 | faster than 79% |
| Run 8: | 4:58 | 6:08 | faster than 85% |
| Wall balls: | 3:40 | 4:21 | faster than 87% |
| Roxzone: | 3:55 | 5:37 | faster than 87% |
| Runs (8 km) | 40:40 | 47:32 | faster than 81% |
| Stations (8) | 26:57 | ||
| Finish | 1:11:27 | 1:24:51 | 61st of 400 · faster than 84% |
20th of 69 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:19 | faster than 89% |
| SkiErg: | 4:14 ‡ | ||
| Run 2: | — | 9:59 | |
| Sled push: | 2:06 | 2:21 | faster than 82% |
| Run 3: | 5:03 | 5:17 | faster than 61% |
| Sled pull: | 4:36 | 4:23 | faster than 41% |
| Run 4: | 4:51 | 5:14 | faster than 73% |
| Burpee broad jump: | 2:52 | 3:12 | faster than 75% |
| Run 5: | 4:59 | 5:25 | faster than 71% |
| Row: | 4:52 | 4:52 | faster than 50% |
| Run 6: | 4:53 | 5:18 | faster than 73% |
| Farmers carry: | 1:53 | 1:51 | faster than 41% |
| Run 7: | 5:03 | 5:21 | faster than 64% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 66% |
| Run 8: | 4:48 | 5:17 | faster than 74% |
| Wall balls: | 3:59 | 3:57 | faster than 47% |
| Roxzone: | 6:02 | 6:07 | faster than 55% |
| Runs (8 km) | 38:46 | 44:53 | faster than 86% |
| Stations (8) | 28:01 | ||
| Finish | 1:12:42 | 1:17:47 | 20th of 69 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jenna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 2:55 | Phoenix 2026 · best of 2 | 3:56 |
| Sled pull | 3:38 | Phoenix 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:46 | Dallas 2025 · best of 2 | 5:12 |
| Row | 4:59 | Phoenix 2026 · best of 2 | 5:07 |
| Farmers carry | 2:16 | Dallas 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:48 | Dallas 2025 · best of 2 | 5:10 |
| Wall balls | 4:43 | Dallas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 35:30 | Phoenix 2026 · best of 2 | 40:26 |
| Roxzone | 4:38 | Phoenix 2026 | 6:34 |
How to read
Each station's best across Jenna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Raul Zepeda3 races
- Carlie Paetsch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Jenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Jenna: faster than |
|---|---|
| Ski | 57% |
| Push | 90% |
| Pull | 96% |
| BBJ | 80% |
| Row | 63% |
| Carry | 52% |
| Lunges | 87% |
| Wall balls | 82% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenna beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenna: 35:34 running, 31:20 at the stations and 4:38 in the roxzone; the longest station was the row (4:59).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jenna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:33 |
| SkiErg | 4:44 | 4:46 |
| Run 2 | 4:12 | 4:37 |
| Sled push | 2:55 | 3:37 |
| Run 3 | 4:23 | 5:00 |
| Sled pull | 3:38 | 5:09 |
| Run 4 | 4:21 | 4:59 |
| Burpee broad jump | 4:05 | 5:07 |
| Run 5 | 4:37 | 5:06 |
| Row | 4:59 | 5:05 |
| Run 6 | 4:26 | 5:00 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 4:34 | 5:07 |
| Sandbag lunges | 3:55 | 5:06 |
| Run 8 | 4:49 | 5:26 |
| Wall balls | 4:45 | 6:06 |
| Roxzone | 4:38 | 5:33 |
| Finish | 1:11:26 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
