Athlete · Open Women · 45-49 ·

USA

Jenna Alston

1 HYROX race over 1 season. Best Open Women time: 2:32:13 at New York 2025.

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Open Women time2:32:13New York 2025

Open Women place1215thof 1,231 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 50% of Open Women at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025whole field →	Open Women · 45-49	2:32:13	1215th of 1,231100th of 100 aged 45-49	1:16:09	55:25	20:44	View results	See splits Hide splits SkiErg5:47faster than 12%Sled push5:36faster than 1%Sled pull6:18faster than 8%Burpee broad jump8:54faster than 15%Row6:03faster than 18%Farmers carry2:36fastest 50%Sandbag lunges7:45faster than 10%Wall balls12:26faster than 5%Runs (8 km)1:16:09faster than 5%Roxzone20:44Run 16:57faster than 6%Run 28:04faster than 3%Run 39:40Run 49:34faster than 1%Run 513:10Run 69:40faster than 3%Run 7—Run 819:33Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 1%

Sled pull faster than 8%

Burpee broad jump faster than 16%

Row faster than 18%

Farmers carry faster than 50%

Sandbag lunges faster than 11%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 2:59 slower

Sled pull 1:49 slower

Burpee broad jump 2:36 slower

Row 0:34 slower

Farmers carry 0:02 slower

Sandbag lunges 2:29 slower

Wall balls 5:40 slower

Roxzone 14:38 slower

Runs (8 km) 27:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenna against the typical Open Women finisher

Jenna2:32:13

6:575:478:045:369:406:189:348:5413:106:039:402:367:4519:3312:2620:44

Typical Open Women1:33:21

5:385:105:292:375:414:295:476:186:025:296:012:345:565:168:026:466:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 14:38 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:32:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up