SIN Jenarth K
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
372nd of 401 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 6:23 | faster than 20% |
| SkiErg: | 5:18 | 4:38 | faster than 6% |
| Run 2: | 8:00 | 6:00 | faster than 8% |
| Sled push: | 4:16 | 2:33 | faster than 3% |
| Run 3: | 8:14 | 6:20 | faster than 9% |
| Sled pull: | 8:33 | 5:37 | faster than 8% |
| Run 4: | 8:40 | 6:27 | faster than 9% |
| Burpee broad jump: | 5:34 | 3:41 | faster than 8% |
| Run 5: | 8:38 | 6:36 | faster than 12% |
| Row: | 6:07 | 5:12 | faster than 6% |
| Run 6: | 9:10 | 6:37 | faster than 9% |
| Farmers carry: | 2:28 | 2:03 | faster than 13% |
| Run 7: | 8:39 | 6:34 | faster than 13% |
| Sandbag lunges: | 3:51 | 4:13 | faster than 66% |
| Run 8: | 10:57 | 7:27 | faster than 12% |
| Wall balls: | 8:56 | 4:58 | faster than 6% |
| Roxzone: | 14:59 | 10:09 | faster than 6% |
| Runs (8 km) | 1:09:25 | 52:49 | faster than 11% |
| Stations (8) | 45:03 | ||
| Finish | 2:09:22 | 1:37:31 | 372nd of 401 · faster than 7% |
460th of 544 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 42% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 6:51 | 5:54 | faster than 19% |
| Sled push: | 2:04 | 1:44 | faster than 20% |
| Run 3: | 9:27 | 6:19 | faster than 5% |
| Sled pull: | 4:30 | 3:56 | faster than 26% |
| Run 4: | 8:45 | 6:26 | faster than 10% |
| Burpee broad jump: | 2:21 | 3:18 | faster than 89% |
| Run 5: | 8:49 | 6:41 | faster than 15% |
| Row: | 5:14 | 4:55 | faster than 26% |
| Run 6: | 8:13 | 6:26 | faster than 15% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 7:41 | 6:27 | faster than 21% |
| Sandbag lunges: | 2:22 | 3:48 | faster than 99% |
| Run 8: | 12:06 | 7:35 | faster than 9% |
| Wall balls: | 4:31 | 4:48 | faster than 61% |
| Roxzone: | 11:10 | 6:53 | faster than 9% |
| Runs (8 km) | 1:07:10 | 51:06 | faster than 12% |
| Stations (8) | 27:07 | ||
| Finish | 1:45:22 | 1:27:27 | 460th of 544 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amirul Sofian1 race
- Nur Syahidah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
This chart shows where Jenarth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Jenarth: faster than |
|---|---|
| Ski | 6% |
| Push | 3% |
| Pull | 8% |
| BBJ | 8% |
| Row | 6% |
| Carry | 13% |
| Lunges | 66% |
| Wall balls | 6% |
| Roxzone | 6% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenarth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenarth's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Runs (8 km) (16:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenarth against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenarth: 1:09:28 running, 45:04 at the stations and 14:59 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Doubles Mixed: 52:24 running, 32:55 at the stations and 10:09 in the roxzone; the longest station was the sled pull (5:37).
See the numbers
| Part | Jenarth | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:10 | 6:23 |
| SkiErg | 5:18 | 4:38 |
| Run 2 | 8:00 | 6:00 |
| Sled push | 4:16 | 2:33 |
| Run 3 | 8:14 | 6:20 |
| Sled pull | 8:33 | 5:37 |
| Run 4 | 8:40 | 6:27 |
| Burpee broad jump | 5:34 | 3:41 |
| Run 5 | 8:38 | 6:36 |
| Row | 6:07 | 5:12 |
| Run 6 | 9:10 | 6:37 |
| Farmers carry | 2:28 | 2:03 |
| Run 7 | 8:39 | 6:34 |
| Sandbag lunges | 3:51 | 4:13 |
| Run 8 | 10:57 | 7:27 |
| Wall balls | 8:56 | 4:58 |
| Roxzone | 14:59 | 10:09 |
| Finish | 2:09:22 | 1:37:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
