Athlete · Open Women · 45-49 ·

USA

Jen Willoughby

4 HYROX results over 2 seasons. Best Open Women time 1:23:42 at Phoenix 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:42 best Open Women time · Phoenix 2026 4 Open Women races

top 25% best Open Women place · Phoenix 2026 133rd of 550 Open Women finishers there

1:23:42 latest race · Phoenix 2026 best Open Women time so far Open Women

Sled push strongest segment · Phoenix 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:42

Each dot is one Open Women race. From the first Open Women race to the best: 8:27 faster (1:32:09 to 1:23:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	1:23:42	top 25% 133/550	41:37	36:17	5:52	splits SkiErg4:56Sled push2:06Sled pull5:23Burpee broad jump6:30Row5:13Farmers carry2:05Sandbag lunges4:33Wall balls5:31Run 15:19Run 24:56Run 35:04Run 45:03Run 55:13Run 65:14Run 75:14Run 85:38Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:30:35	top 26% 351/1,383	44:32	40:09	5:57	splits SkiErg5:22Sled push2:40Sled pull5:51Burpee broad jump6:48Row5:18Farmers carry2:12Sandbag lunges5:16Wall balls6:42Run 15:05Run 24:57Run 35:12Run 45:22Run 55:51Run 65:29Run 75:32Run 87:06Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:30:50	top 40% 509/1,291	45:58	38:42	6:14	splits SkiErg5:07Sled push2:24Sled pull5:38Burpee broad jump6:21Row5:15Farmers carry2:15Sandbag lunges5:34Wall balls6:08Run 17:00Run 25:19Run 35:23Run 45:28Run 55:40Run 65:26Run 75:29Run 86:16Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:32:09	top 35% 139/405	42:11	42:34	7:28	splits SkiErg4:59Sled push3:06Sled pull6:22Burpee broad jump8:19Row5:23Farmers carry2:01Sandbag lunges5:43Wall balls6:41Run 16:55Run 24:40Run 34:43Run 45:02Run 54:58Run 64:57Run 75:06Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 83%

Sled pull faster than 50%

Burpee broad jump faster than 52%

Row faster than 80%

Farmers carry faster than 62%

Sandbag lunges faster than 73%

Wall balls faster than 73%

Roxzone faster than 80%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:26 faster

Sled pull level

Burpee broad jump 0:06 faster

Row 0:22 faster

Farmers carry 0:05 faster

Sandbag lunges 0:44 faster

Wall balls 1:10 faster

Roxzone 1:22 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jen against the typical Open Women finisher

Jen1:23:42

5:194:564:562:065:045:235:036:305:135:135:142:055:144:335:385:315:52

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown