Athlete · Open Women · 45-49 ·

USA

Jen Skoog

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:27 (Atlanta Apr 2025) · Pro Doubles Women 1:18:34 (Miami 2026) · Doubles Women 1:12:42 (Atlanta Oct 2025).

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1:30:27 Open Women time · Atlanta Apr 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 33% Open Women place · Atlanta Apr 2025 267th of 810 Open Women finishers there

1:18:34 latest race · Miami 2026 first Pro Doubles Women race Pro Doubles Women with Kathy Liever

SkiErg strongest segment · Atlanta Apr 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:27Atlanta Apr 2025 · 1 race Pro Doubles Women1:18:34Miami 2026 · 1 race · with Kathy Liever Doubles Women1:12:42Atlanta Oct 2025 · 1 race · with Robin Oconnell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Kathy Liever, Jen Skoogwhat the whole field did →	Pro Doubles Women · team 45-49	1:18:34	top 42% 97/235	37:58	35:07	5:33	splits SkiErg4:45Sled push2:31Sled pull5:13Burpee broad jump4:28Row4:58Farmers carry1:54Sandbag lunges5:08Wall balls6:10Run 15:21Run 24:27Run 34:39Run 44:33Run 54:48Run 64:46Run 74:37Run 84:50Full report for this race →
Atlanta Oct 2025 31 Oct 2025team: Jen Skoog, Robin Oconnellwhat the whole field did →	Doubles Women · team 50-54	1:12:42	top 5% 26/598	34:10	32:50	5:46	splits SkiErg4:56Sled push1:44Sled pull4:57Burpee broad jump4:13Row5:07Farmers carry1:52Sandbag lunges3:51Wall balls6:10Run 13:45Run 24:18Run 34:19Run 44:18Run 54:19Run 64:20Run 74:23Run 84:33Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Women · 45-49	1:30:27	top 33% 267/810	39:21	43:55	7:11	splits SkiErg4:43Sled push2:47Sled pull7:25Burpee broad jump8:17Row5:45Farmers carry2:32Sandbag lunges6:34Wall balls5:52Run 13:02Run 24:52Run 34:56Run 45:01Run 55:13Run 65:14Run 75:13Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta Apr 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 56%

Sled pull faster than 27%

Burpee broad jump faster than 25%

Row faster than 37%

Farmers carry faster than 37%

Sandbag lunges faster than 29%

Wall balls faster than 62%

Roxzone faster than 88%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:04 faster

Sled pull 1:06 slower

Burpee broad jump 1:35 slower

Row 0:13 slower

Farmers carry 0:12 slower

Sandbag lunges 0:54 slower

Wall balls 0:35 faster

Roxzone 2:14 faster

Runs (8 km) 7:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jen against the typical Open Women finisher

Jen1:30:27

3:024:434:522:474:567:255:018:175:135:455:142:325:136:345:505:527:11

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:35 against the typical Open Women finisher at Atlanta Apr 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown