IRL Jen Kirwan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Mixed at Valencia 2025): either two athletes called Jen Kirwan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Kirwan at each race, oldest on the left; lower is faster.The best was 1:39:29 at Valencia (Oct 2025); Jen Kirwan was 7:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:39:29 |
| Valencia | Oct 2025 | Doubles Mixed | 1:46:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
834th of 864 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 5:41 | faster than 4% |
| SkiErg: | 4:32 | 4:21 | faster than 27% |
| Run 2: | 9:21 | 5:16 | faster than 0% |
| Sled push: | 2:58 | 2:24 | faster than 15% |
| Run 3: | 6:58 | 5:35 | faster than 6% |
| Sled pull: | 4:49 | 4:03 | faster than 19% |
| Run 4: | 7:00 | 5:37 | faster than 6% |
| Burpee broad jump: | 3:38 | 3:16 | faster than 32% |
| Run 5: | 7:30 | 5:46 | faster than 5% |
| Row: | 4:58 | 4:38 | faster than 21% |
| Run 6: | 7:21 | 5:40 | faster than 5% |
| Farmers carry: | 2:13 | 1:51 | faster than 10% |
| Run 7: | 7:16 | 5:40 | faster than 6% |
| Sandbag lunges: | 5:40 | 4:02 | faster than 6% |
| Run 8: | 8:32 | 5:59 | faster than 4% |
| Wall balls: | 6:27 | 4:32 | faster than 9% |
| Roxzone: | 10:04 | 5:59 | faster than 3% |
| Runs (8 km) | 1:01:21 | 45:33 | faster than 2% |
| Stations (8) | 35:15 | ||
| Finish | 1:46:36 | 1:21:03 | 834th of 864 · faster than 3% |
799th of 864 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:41 | faster than 59% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 5:26 | 5:16 | faster than 41% |
| Sled push: | 3:28 | 2:24 | faster than 4% |
| Run 3: | 5:55 | 5:35 | faster than 32% |
| Sled pull: | 4:52 | 4:03 | faster than 18% |
| Run 4: | 5:59 | 5:37 | faster than 30% |
| Burpee broad jump: | 4:04 | 3:16 | faster than 18% |
| Run 5: | 6:10 | 5:46 | faster than 30% |
| Row: | 5:04 | 4:38 | faster than 15% |
| Run 6: | 6:10 | 5:40 | faster than 24% |
| Farmers carry: | 2:30 | 1:51 | faster than 1% |
| Run 7: | 6:10 | 5:40 | faster than 25% |
| Sandbag lunges: | 5:29 | 4:02 | faster than 7% |
| Run 8: | 7:17 | 5:59 | faster than 13% |
| Wall balls: | 13:04 | 4:32 | faster than 0% |
| Roxzone: | 8:02 | 5:59 | faster than 15% |
| Runs (8 km) | 48:34 | 45:33 | faster than 29% |
| Stations (8) | 42:58 | ||
| Finish | 1:39:29 | 1:21:03 | 799th of 864 · faster than 7% |
753rd of 791 Open Women (faster than 4%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:53 | faster than 22% |
| SkiErg: | 5:21 | 5:06 | faster than 24% |
| Run 2: | 9:13 | 5:20 | faster than 0% |
| Sled push: | 3:35 | 2:56 | faster than 16% |
| Run 3: | 9:22 | 5:38 | faster than 1% |
| Sled pull: | 6:13 | 5:30 | faster than 30% |
| Run 4: | 9:18 | 5:43 | faster than 1% |
| Burpee broad jump: | 9:10 | 6:28 | faster than 13% |
| Run 5: | 9:33 | 5:52 | faster than 1% |
| Row: | 6:30 | 5:34 | faster than 6% |
| Run 6: | 6:52 | 5:44 | faster than 15% |
| Farmers carry: | 2:58 | 2:17 | faster than 15% |
| Run 7: | 7:52 | 5:44 | faster than 6% |
| Sandbag lunges: | 10:12 | 4:54 | faster than 1% |
| Run 8: | 7:35 | 6:01 | faster than 13% |
| Wall balls: | 6:28 | 6:07 | faster than 42% |
| Roxzone: | 10:24 | 6:55 | faster than 7% |
| Runs (8 km) | 1:05:06 | 45:08 | faster than 3% |
| Stations (8) | 50:27 | ||
| Finish | 2:05:52 | 1:31:15 | 753rd of 791 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kevin Smith1 race
- Neil Kirwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 25% |
| Push | 17% |
| Pull | 31% |
| BBJ | 13% |
| Row | 6% |
| Carry | 15% |
| Lunges | 1% |
| Wall balls | 42% |
| Roxzone | 8% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (19:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 1:05:11 running, 50:28 at the stations and 10:24 in the roxzone; the longest station was the sandbag lunges (10:12).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Jen | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:53 |
| SkiErg | 5:21 | 5:06 |
| Run 2 | 9:13 | 5:20 |
| Sled push | 3:35 | 2:56 |
| Run 3 | 9:22 | 5:38 |
| Sled pull | 6:13 | 5:30 |
| Run 4 | 9:18 | 5:43 |
| Burpee broad jump | 9:10 | 6:28 |
| Run 5 | 9:33 | 5:52 |
| Row | 6:30 | 5:34 |
| Run 6 | 6:52 | 5:44 |
| Farmers carry | 2:58 | 2:17 |
| Run 7 | 7:52 | 5:44 |
| Sandbag lunges | 10:12 | 4:54 |
| Run 8 | 7:35 | 6:01 |
| Wall balls | 6:28 | 6:07 |
| Roxzone | 10:24 | 6:55 |
| Finish | 2:05:52 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:18 against the typical Open Women finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
