Athlete · Open Women · 35-39 ·

IRL

Jen Kirwan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:05:52 (Málaga 2025) · Doubles Mixed 1:39:29 (Valencia 2025).

Two results in one division at the same race (Doubles Mixed at Valencia 2025): either two athletes called Jen Kirwan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:52 Open Women time · Málaga 2025 also raced Doubles Mixed: each has its own best below

753rd of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:46:36 latest race · Valencia 2025 first Doubles Mixed race Doubles Mixed with Kevin Smith

Wall balls strongest segment · Málaga 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:52Málaga 2025 · 1 race Doubles Mixed1:39:29Valencia 2025 · 2 races · with Neil Kirwan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:29

Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Kevin Smith, Jen Kirwanwhat the whole field did →	Doubles Mixed · team 35-39	1:46:36	834th of 864	1:01:21	35:15	10:04	splits SkiErg4:32Sled push2:58Sled pull4:49Burpee broad jump3:38Row4:58Farmers carry2:13Sandbag lunges5:40Wall balls6:27Run 17:26Run 29:21Run 36:58Run 47:00Run 57:30Run 67:21Run 77:16Run 88:32Full report for this race →
Valencia 2025 17 Oct 2025team: Neil Kirwan, Jen Kirwanwhat the whole field did →	Doubles Mixed · team 45-49	1:39:29	799th of 864	48:34	42:58	8:02	splits SkiErg4:27Sled push3:28Sled pull4:52Burpee broad jump4:04Row5:04Farmers carry2:30Sandbag lunges5:29Wall balls13:04Run 15:30Run 25:26Run 35:55Run 45:59Run 56:10Run 66:10Run 76:10Run 87:17Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 35-39	2:05:52	753rd of 791	1:05:06	50:27	10:24	splits SkiErg5:21Sled push3:35Sled pull6:13Burpee broad jump9:10Row6:30Farmers carry2:58Sandbag lunges10:12Wall balls6:28Run 15:25Run 29:13Run 39:22Run 49:18Run 59:33Run 66:52Run 77:52Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 17%

Sled pull faster than 31%

Burpee broad jump faster than 13%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 1%

Wall balls faster than 42%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:39 slower

Sled pull 0:43 slower

Burpee broad jump 2:41 slower

Row 0:56 slower

Farmers carry 0:41 slower

Sandbag lunges 5:18 slower

Wall balls 0:21 slower

Roxzone 3:29 slower

Runs (8 km) 19:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jen against the typical Open Women finisher

Jen2:05:52

5:255:219:133:359:226:139:189:109:336:306:522:587:5210:127:356:2810:24

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:18 against the typical Open Women finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:05:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown