GBR Jen Harrap
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
110th of 117 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:11 | faster than 6% |
| SkiErg: | 5:22 | 4:44 | faster than 5% |
| Run 2: | 6:38 | 4:52 | faster than 5% |
| Sled push: | 5:41 | 4:42 | faster than 24% |
| Run 3: | 8:05 | 5:19 | faster than 3% |
| Sled pull: | 8:19 | 6:19 | faster than 16% |
| Run 4: | 8:25 | 5:21 | faster than 3% |
| Burpee broad jump: | 11:35 | 5:37 | faster than 2% |
| Run 5: | 9:22 | 5:25 | faster than 4% |
| Row: | 5:25 | 5:11 | faster than 36% |
| Run 6: | 8:26 | 5:26 | faster than 5% |
| Farmers carry: | 4:14 | 2:29 | faster than 3% |
| Run 7: | 8:55 | 5:26 | faster than 6% |
| Sandbag lunges: | 8:49 | 5:39 | faster than 6% |
| Run 8: | 11:16 | 6:17 | faster than 5% |
| Wall balls: | 8:45 | 6:10 | faster than 14% |
| Roxzone: | 9:03 | 5:35 | faster than 7% |
| Runs (8 km) | 1:07:35 | 43:36 | faster than 4% |
| Stations (8) | 58:10 | ||
| Finish | 2:14:44 | 1:30:25 | 110th of 117 · faster than 6% |
396th of 535 Open Women (faster than 26%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:47 | faster than 13% |
| SkiErg: | 5:01 | 4:54 | faster than 38% |
| Run 2: | 6:15 | 5:31 | faster than 19% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 6:51 | 5:56 | faster than 22% |
| Sled pull: | 6:44 | 5:56 | faster than 31% |
| Run 4: | 6:35 | 6:06 | faster than 36% |
| Burpee broad jump: | 8:52 | 7:09 | faster than 22% |
| Run 5: | 7:17 | 6:21 | faster than 25% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 6:54 | 6:13 | faster than 30% |
| Farmers carry: | 2:09 | 2:11 | faster than 57% |
| Run 7: | 8:03 | 6:06 | faster than 12% |
| Sandbag lunges: | 5:16 | 5:19 | faster than 52% |
| Run 8: | 8:10 | 6:21 | faster than 17% |
| Wall balls: | 5:24 | 6:02 | faster than 68% |
| Roxzone: | 9:37 | 7:35 | faster than 19% |
| Runs (8 km) | 56:48 | 48:24 | faster than 20% |
| Stations (8) | 41:27 | ||
| Finish | 1:47:51 | 1:37:24 | 396th of 535 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2026, against 117 Pro Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 5% |
| Push | 24% |
| Pull | 16% |
| BBJ | 3% |
| Row | 36% |
| Carry | 3% |
| Lunges | 7% |
| Wall balls | 15% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Pro Women finisher at this race.Best: Row (0:14 slower); weakest: Runs (8 km) (23:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 1:07:40 running, 58:10 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (11:35).Below, Typical Pro Women: 43:17 running, 40:51 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:19).
See the numbers
| Part | Jen | Typical Pro Women |
|---|---|---|
| Run 1 | 6:33 | 5:11 |
| SkiErg | 5:22 | 4:44 |
| Run 2 | 6:38 | 4:52 |
| Sled push | 5:41 | 4:42 |
| Run 3 | 8:05 | 5:19 |
| Sled pull | 8:19 | 6:19 |
| Run 4 | 8:25 | 5:21 |
| Burpee broad jump | 11:35 | 5:37 |
| Run 5 | 9:22 | 5:25 |
| Row | 5:25 | 5:11 |
| Run 6 | 8:26 | 5:26 |
| Farmers carry | 4:14 | 2:29 |
| Run 7 | 8:55 | 5:26 |
| Sandbag lunges | 8:49 | 5:39 |
| Run 8 | 11:16 | 6:17 |
| Wall balls | 8:45 | 6:10 |
| Roxzone | 9:03 | 5:35 |
| Finish | 2:14:44 | 1:30:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:58 against the typical Pro Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
