NED Jelle van Diepen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:39 (Cape Town Apr 2026) · Doubles Men 1:00:55 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Apr 2026 5 Apr 2026team: Jur Kranenburg, Jelle van Diepenwhat the whole field did → | Doubles Men · team 16-24 | 1:00:55 | 10th of 599 | 35:32 | 22:00 | 3:26 | splitsSkiErg3:53Sled push1:30Sled pull2:41Burpee broad jump2:09Row4:14Farmers carry1:28Sandbag lunges2:44Wall balls3:21Run 13:15Run 24:28Run 34:48Run 44:36Run 54:34Run 64:30Run 74:40Run 84:44Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 16-24 | 1:22:39 | top 21% 149/717 | 43:45 | 31:39 7 of 8 | 7:20 | splitsSkiErg4:27Sled push2:39Sled pull4:40Burpee broad jump4:14Row5:14Farmers carry1:48Sandbag lunges—Wall balls6:52Run 13:29Run 25:09Run 35:50Run 45:35Run 55:40Run 65:39Run 75:28Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
