Athlete · Doubles Women · team U29 ·

GER

Jella Jovanna Rhode

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:03 at Frankfurt 2024.

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Doubles Women time1:27:03Frankfurt 2024

Doubles Women place450thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Selina Perzl, Jella Jovanna Rhodewhole field →	Doubles Women · team U29	1:27:03	450th of 788203rd of 325 aged U29	50:59	26:47	9:20	View results	See splits Hide splits SkiErg4:45fastest 31%Sled push1:28fastest 12%Sled pull3:06fastest 18%Burpee broad jump3:51fastest 39%Row4:41fastest 13%Farmers carry1:29fastest 14%Sandbag lunges3:17fastest 41%Wall balls4:10faster than 43%Runs (8 km)50:59faster than 38%Roxzone9:20faster than 17%Run 14:51fastest 32%Run 26:10faster than 32%Run 36:19faster than 40%Run 46:27faster than 38%Run 56:41faster than 33%Run 66:51faster than 26%Run 76:47faster than 30%Run 86:58faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Selina Perzl1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 89%

Sled pull faster than 83%

Burpee broad jump faster than 61%

Row faster than 87%

Farmers carry faster than 86%

Sandbag lunges faster than 59%

Wall balls faster than 44%

Roxzone faster than 17%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:16 faster

Sled pull 0:30 faster

Burpee broad jump 0:14 faster

Row 0:20 faster

Farmers carry 0:14 faster

Sandbag lunges 0:08 faster

Wall balls 0:05 slower

Roxzone 1:55 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jella against the typical Doubles Women finisher

Jella1:27:03

4:514:456:101:286:193:066:273:516:414:416:511:296:473:176:584:109:20

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up