Athlete · Doubles Men · team 30-39 ·

NED

Jeffry Koolmees

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:04 at Rotterdam 2025.

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Doubles Men time1:21:04Rotterdam 2025

Doubles Men place976thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 73% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Jeffry Koolmees, Pascal Lucacevichwhole field →	Doubles Men · team 30-39	1:21:04	976th of 1,384448th of 612 aged 30-39	47:18	26:32	7:19	View results	See splits Hide splits SkiErg3:52fastest 35%Sled push1:37fastest 41%Sled pull2:45fastest 29%Burpee broad jump3:50faster than 27%Row4:50faster than 13%Farmers carry1:29fastest 27%Sandbag lunges3:15fastest 42%Wall balls4:54faster than 5%Runs (8 km)47:18faster than 30%Roxzone7:19faster than 22%Run 15:11fastest 41%Run 25:01fastest 49%Run 38:22faster than 2%Run 45:27fastest 49%Run 55:49faster than 41%Run 65:32faster than 48%Run 75:35faster than 45%Run 86:25faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pascal Lucacevich1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 59%

Sled pull faster than 72%

Burpee broad jump faster than 27%

Row faster than 13%

Farmers carry faster than 73%

Sandbag lunges faster than 59%

Wall balls faster than 5%

Roxzone faster than 23%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 faster

Sled pull 0:18 faster

Burpee broad jump 0:28 slower

Row 0:24 slower

Farmers carry 0:09 faster

Sandbag lunges 0:08 faster

Wall balls 1:03 slower

Roxzone 1:17 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffry against the typical Doubles Men finisher

Jeffry1:21:04

5:113:525:011:378:222:455:273:505:494:505:321:295:353:156:254:547:19

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up