NED Jeffrey van Ham
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:25:27 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey van Ham at each race, oldest on the left; lower is faster.The best was 1:25:27 at Rotterdam (Apr 2026); Jeffrey van Ham was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:28:07 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:25:27 |
| Berlin | May 2026 | Doubles Mixed | 1:27:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,523rd of 3,620 Doubles Mixed (faster than 30%). Against the 109 who finished around 1:27:09: most time gained on wall balls (0:50), most lost on the eight runs (1:08). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 3:55 | faster than 14% |
| SkiErg: | 4:48 | 4:18 | faster than 6% |
| Run 2: | 4:42 | 4:13 | faster than 21% |
| Sled push: | 2:27 | 2:18 | faster than 37% |
| Run 3: | 4:42 | 4:23 | faster than 32% |
| Sled pull: | 3:48 | 3:30 | faster than 34% |
| Run 4: | 4:55 | 4:28 | faster than 26% |
| Burpee broad jump: | 4:25 | 3:38 | faster than 22% |
| Run 5: | 5:06 | 4:34 | faster than 24% |
| Row: | 5:11 | 4:43 | faster than 12% |
| Run 6: | 5:02 | 4:33 | faster than 25% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 5:07 | 4:36 | faster than 25% |
| Sandbag lunges: | 4:09 | 4:04 | faster than 47% |
| Run 8: | 7:03 | 6:23 | faster than 28% |
| Wall balls: | 4:10 | 4:32 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | 41:04 | 37:09 | faster than 25% |
| Stations (8) | 30:48 | ||
| Finish | 1:27:03 | 1:21:01 | 2523rd of 3,620 · faster than 30% |
1,236th of 2,213 Doubles Mixed (faster than 44%). Against the 66 who finished around 1:25:12: most time gained on wall balls (0:38), most lost on burpee broad jump (0:36). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:40 | faster than 50% |
| SkiErg: | 4:59 | 4:33 | faster than 10% |
| Run 2: | 5:13 | 5:22 | faster than 56% |
| Sled push: | 2:04 | 1:57 | faster than 38% |
| Run 3: | 5:31 | 5:40 | faster than 56% |
| Sled pull: | 4:21 | 3:41 | faster than 19% |
| Run 4: | 5:47 | 5:44 | faster than 48% |
| Burpee broad jump: | 4:23 | 3:48 | faster than 28% |
| Run 5: | 6:34 | 5:48 | faster than 21% |
| Row: | 5:03 | 4:50 | faster than 30% |
| Run 6: | 5:59 | 5:44 | faster than 39% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 5:52 | 5:48 | faster than 46% |
| Sandbag lunges: | 3:54 | 4:06 | faster than 60% |
| Run 8: | 6:57 | 6:36 | faster than 37% |
| Wall balls: | 4:05 | 4:41 | faster than 79% |
| Roxzone: | 7:32 | 7:01 | faster than 38% |
| Runs (8 km) | 47:29 | 46:31 | faster than 44% |
| Stations (8) | 30:30 | ||
| Finish | 1:25:27 | 1:23:41 | 1236th of 2,213 · faster than 44% |
1,688th of 2,259 Doubles Mixed (faster than 25%). Against the 69 who finished around 1:28:16: most time gained on wall balls (0:37), most lost on row (0:35). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:23 | faster than 14% |
| SkiErg: | 4:31 | 4:13 | faster than 15% |
| Run 2: | 5:43 | 5:20 | faster than 32% |
| Sled push: | 2:11 | 2:11 | faster than 51% |
| Run 3: | 6:08 | 5:34 | faster than 25% |
| Sled pull: | 4:34 | 3:54 | faster than 20% |
| Run 4: | 6:14 | 5:36 | faster than 23% |
| Burpee broad jump: | 4:18 | 3:29 | faster than 20% |
| Run 5: | 6:43 | 5:43 | faster than 16% |
| Row: | 5:25 | 4:39 | faster than 3% |
| Run 6: | 6:30 | 5:40 | faster than 19% |
| Farmers carry: | 2:02 | 1:45 | faster than 16% |
| Run 7: | 6:12 | 5:40 | faster than 27% |
| Sandbag lunges: | 3:47 | 3:52 | faster than 54% |
| Run 8: | 6:58 | 6:11 | faster than 24% |
| Wall balls: | 4:23 | 4:33 | faster than 58% |
| Roxzone: | 7:29 | 6:37 | faster than 29% |
| Runs (8 km) | 49:31 | 44:15 | faster than 22% |
| Stations (8) | 31:11 | ||
| Finish | 1:28:07 | 1:19:57 | 1688th of 2,259 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Amsterdam 2026 · best of 3 | 4:21 |
| Sled push | 2:04 | Rotterdam 2026 · best of 3 | 2:12 |
| Sled pull | 3:48 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:18 | Amsterdam 2026 · best of 3 | 3:36 |
| Row | 5:03 | Rotterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Rotterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:47 | Amsterdam 2026 · best of 3 | 4:03 |
| Wall balls | 4:05 | Rotterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:04 | Berlin 2026 · best of 3 | 45:37 |
| Roxzone | 7:29 | Amsterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Jeffrey's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kim Tjon2 races
- Kim Tjon Kon Fat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 11% |
| Push | 38% |
| Pull | 20% |
| BBJ | 28% |
| Row | 30% |
| Carry | 72% |
| Lunges | 60% |
| Wall balls | 79% |
| Roxzone | 39% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 47:34 running, 30:29 at the stations and 7:32 in the roxzone; the longest station was the row (5:03).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Jeffrey | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:40 | 5:40 |
| SkiErg | 4:59 | 4:33 |
| Run 2 | 5:13 | 5:22 |
| Sled push | 2:04 | 1:57 |
| Run 3 | 5:31 | 5:40 |
| Sled pull | 4:21 | 3:41 |
| Run 4 | 5:47 | 5:44 |
| Burpee broad jump | 4:23 | 3:48 |
| Run 5 | 6:34 | 5:48 |
| Row | 5:03 | 4:50 |
| Run 6 | 5:59 | 5:44 |
| Farmers carry | 1:41 | 1:49 |
| Run 7 | 5:52 | 5:48 |
| Sandbag lunges | 3:54 | 4:06 |
| Run 8 | 6:57 | 6:36 |
| Wall balls | 4:05 | 4:41 |
| Roxzone | 7:32 | 7:01 |
| Finish | 1:25:27 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
