Athlete · Open Men · 50-54 · SIN

Jeffrey Tan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:37 (Singapore Expo 2025) · Relay Men 1:53:24 (Singapore 2025).

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1:42:37 Open Men time · Singapore Expo 2025 also raced Relay Men: each has its own best below

681st of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:42:37 latest race · Singapore Expo 2025 first Open Men race Open Men

Sled push strongest segment · Singapore Expo 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:37Singapore Expo 2025 · 1 race Relay Men1:53:24Singapore 2025 · 1 race · with Chun Wee Tan, Han Liang Tay, Zi Hao Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 50-54	1:42:37	681st of 1,182	46:52	45:42	10:09	splits SkiErg5:11Sled push3:26Sled pull7:21Burpee broad jump6:46Row5:10Farmers carry2:35Sandbag lunges6:35Wall balls8:38Run 14:42Run 25:19Run 36:01Run 45:44Run 56:11Run 65:45Run 75:44Run 87:29Full report for this race →
Singapore 2025 27 Jun 2025team: Jeffrey Tan, Chun Wee Tan, Han Liang Tay, Zi Hao Tanwhat the whole field did →	Relay Men · team 40+	1:53:24	150th of 161	45:23	58:15	9:50	splits SkiErg4:48Sled push4:34Sled pull8:11Burpee broad jump6:54Row5:16Farmers carry5:04Sandbag lunges12:31Wall balls10:57Run 14:00Run 25:08Run 35:36Run 46:14Run 55:44Run 66:20Run 76:00Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 50%

Sled pull faster than 16%

Burpee broad jump faster than 37%

Row faster than 40%

Farmers carry faster than 40%

Sandbag lunges faster than 39%

Wall balls faster than 42%

Roxzone faster than 37%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:01 slower

Sled pull 1:41 slower

Burpee broad jump 0:42 slower

Row 0:08 slower

Farmers carry 0:11 slower

Sandbag lunges 0:32 slower

Wall balls 0:36 slower

Roxzone 1:05 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffrey against the typical Open Men finisher

Jeffrey1:42:37

4:425:115:193:266:017:215:446:466:115:105:452:355:446:357:298:3810:09

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:41 against the typical Open Men finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown