USA Jeffrey Spillyards
2 HYROX races over 1 season. Best Open Men time: 1:30:29 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Spillyards at each race, oldest on the left; lower is faster.The best was 1:30:29 at Houston (Mar 2026); Jeffrey Spillyards was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:30:47 |
| Houston | Mar 2026 | Open Men | 1:30:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
962nd of 2,230 Open Men (faster than 56%). Against the 67 who finished around 1:31:05: most time gained on the eight runs (2:41), most lost on sled push (1:27). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:22 | faster than 73% |
| SkiErg: | 4:18 | 4:40 | faster than 89% |
| Run 2: | 4:34 | 5:01 | faster than 69% |
| Sled push: | 4:25 | 3:14 | faster than 14% |
| Run 3: | 4:47 | 5:25 | faster than 74% |
| Sled pull: | 5:28 | 5:42 | faster than 57% |
| Run 4: | 5:09 | 5:26 | faster than 61% |
| Burpee broad jump: | 5:37 | 5:52 | faster than 55% |
| Run 5: | 5:37 | 5:39 | faster than 51% |
| Row: | 4:49 | 5:00 | faster than 67% |
| Run 6: | 5:12 | 5:27 | faster than 59% |
| Farmers carry: | 3:06 | 2:15 | faster than 11% |
| Run 7: | 5:09 | 5:26 | faster than 59% |
| Sandbag lunges: | 5:59 | 5:38 | faster than 42% |
| Run 8: | 5:17 | 5:58 | faster than 70% |
| Wall balls: | 8:41 | 7:47 | faster than 38% |
| Roxzone: | 7:39 | 8:22 | faster than 60% |
| Runs (8 km) | 40:31 | 44:15 | faster than 67% |
| Stations (8) | 42:23 | ||
| Finish | 1:30:29 | 1:33:23 | 962nd of 2,230 · faster than 56% |
1,055th of 2,075 Open Men (faster than 49%). Against the 63 who finished around 1:30:21: most time gained on burpee broad jump (0:45), most lost on sled pull (2:42). Runs 5 to 8 took 3:14 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:29 | faster than 10% |
| SkiErg: | 4:35 | 4:26 | faster than 35% |
| Run 2: | 5:50 | 5:06 | faster than 21% |
| Sled push: | 3:21 | 2:56 | faster than 28% |
| Run 3: | 5:43 | 5:32 | faster than 41% |
| Sled pull: | 7:48 | 5:06 | faster than 7% |
| Run 4: | 5:47 | 5:33 | faster than 40% |
| Burpee broad jump: | 4:43 | 5:36 | faster than 72% |
| Run 5: | 5:31 | 5:45 | faster than 58% |
| Row: | 4:51 | 5:12 | faster than 76% |
| Run 6: | 5:10 | 5:33 | faster than 65% |
| Farmers carry: | 2:33 | 2:05 | faster than 20% |
| Run 7: | 5:06 | 5:34 | faster than 69% |
| Sandbag lunges: | 5:19 | 5:18 | faster than 49% |
| Run 8: | 5:06 | 6:02 | faster than 79% |
| Wall balls: | 7:04 | 7:23 | faster than 55% |
| Roxzone: | 5:42 | 6:27 | faster than 63% |
| Runs (8 km) | 44:56 | 44:52 | faster than 49% |
| Stations (8) | 40:14 | ||
| Finish | 1:30:47 | 1:30:19 | 1055th of 2,075 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 5:28 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:49 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 7:04 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:31 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 5:42 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jeffrey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 90% |
| Push | 15% |
| Pull | 58% |
| BBJ | 55% |
| Row | 68% |
| Carry | 12% |
| Lunges | 42% |
| Wall balls | 38% |
| Roxzone | 60% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sled push (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 40:36 running, 42:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:22 |
| SkiErg | 4:18 | 4:40 |
| Run 2 | 4:34 | 5:01 |
| Sled push | 4:25 | 3:14 |
| Run 3 | 4:47 | 5:25 |
| Sled pull | 5:28 | 5:42 |
| Run 4 | 5:09 | 5:26 |
| Burpee broad jump | 5:37 | 5:52 |
| Run 5 | 5:37 | 5:39 |
| Row | 4:49 | 5:00 |
| Run 6 | 5:12 | 5:27 |
| Farmers carry | 3:06 | 2:15 |
| Run 7 | 5:09 | 5:26 |
| Sandbag lunges | 5:59 | 5:38 |
| Run 8 | 5:17 | 5:58 |
| Wall balls | 8:41 | 7:47 |
| Roxzone | 7:39 | 8:22 |
| Finish | 1:30:29 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:11 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
