Athlete · Open Men · 35-39 ·

FRA

Jeffrey Roche

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:42 (Valencia 2025) · Pro Men 1:27:52 (Nice 2024) · Pro Doubles Men 1:09:29 (Lyon 2026) · Doubles Mixed 1:04:55 (Marseille 2024).

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1:21:42 Open Men time · Valencia 2025 also raced Pro Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 47% Open Men place · Valencia 2025 689th of 1,474 Open Men finishers there

1:09:29 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with lucas levy

Sled push strongest segment · Valencia 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:42Valencia 2025 · 1 race Pro Men1:27:52Nice 2024 · 1 race Pro Doubles Men1:09:29Lyon 2026 · 1 race · with lucas levy Doubles Mixed1:04:55Marseille 2024 · 1 race · with Lisa Bianchi

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: lucas levy, jeffrey rochewhat the whole field did →	Pro Doubles Men · team 35-39	1:09:29	top 41% 247/612	32:43	30:27	6:22	splits SkiErg3:43Sled push3:33Sled pull5:42Burpee broad jump3:01Row4:26Farmers carry1:39Sandbag lunges3:53Wall balls4:30Run 13:05Run 23:50Run 34:31Run 44:12Run 54:14Run 64:06Run 74:14Run 84:33Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 35-39	1:21:42	top 47% 689/1,474	38:23	37:34	5:49	splits SkiErg4:27Sled push2:48Sled pull4:13Burpee broad jump5:00Row4:43Farmers carry2:37Sandbag lunges5:58Wall balls7:48Run 14:26Run 24:15Run 34:41Run 44:42Run 54:50Run 64:55Run 74:56Run 85:41Full report for this race →
Marseille 2024 6 Dec 2024team: Lisa Bianchi, Jeffrey Rochewhat the whole field did →	Doubles Mixed · team 30-39	1:04:55	top 6% 44/855	34:17	25:50	4:51	splits SkiErg3:59Sled push1:51Sled pull3:45Burpee broad jump2:53Row4:29Farmers carry1:41Sandbag lunges3:33Wall balls3:39Run 15:22Run 23:54Run 34:13Run 44:05Run 54:08Run 64:08Run 74:10Run 84:23Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Pro Men · 30-34	1:27:52	82nd of 158	39:48	41:43	6:25	splits SkiErg4:26Sled push3:42Sled pull7:34Burpee broad jump4:40Row4:40Farmers carry2:20Sandbag lunges5:54Wall balls8:27Run 14:28Run 24:22Run 34:59Run 44:58Run 55:12Run 65:00Run 75:25Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 81%

Sled pull faster than 75%

Burpee broad jump faster than 49%

Row faster than 53%

Farmers carry faster than 24%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 54%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:30 faster

Sled pull 0:38 faster

Burpee broad jump 0:03 slower

Row 0:01 faster

Farmers carry 0:28 slower

Sandbag lunges 0:56 slower

Wall balls 1:09 slower

Roxzone 0:07 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffrey against the typical Open Men finisher

Jeffrey1:21:42

4:264:274:152:484:414:134:425:004:504:434:552:374:565:585:417:485:49

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown