SIN Jeffrey Quah
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
549th of 573 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:12 | faster than 54% |
| SkiErg: | 4:43 | 4:23 | faster than 15% |
| Run 2: | 6:13 | 5:43 | faster than 27% |
| Sled push: | 2:36 | 2:02 | faster than 11% |
| Run 3: | 6:38 | 6:05 | faster than 29% |
| Sled pull: | 5:11 | 3:32 | faster than 4% |
| Run 4: | 7:07 | 6:12 | faster than 19% |
| Burpee broad jump: | 4:54 | 3:32 | faster than 9% |
| Run 5: | 6:56 | 6:20 | faster than 30% |
| Row: | 9:07 | 4:54 | faster than 0% |
| Run 6: | 6:48 | 6:22 | faster than 35% |
| Farmers carry: | 2:25 | 1:51 | faster than 3% |
| Run 7: | 7:59 | 6:21 | faster than 14% |
| Sandbag lunges: | 9:27 | 3:42 | faster than 0% |
| Run 8: | 13:59 | 7:06 | faster than 2% |
| Wall balls: | 10:56 | 4:35 | faster than 0% |
| Roxzone: | 14:48 | 9:47 | faster than 5% |
| Runs (8 km) | 1:01:41 | 50:36 | faster than 15% |
| Stations (8) | 49:19 | ||
| Finish | 2:05:44 | 1:29:29 | 549th of 573 · faster than 4% |
371st of 396 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:32 | faster than 21% |
| SkiErg: | 5:13 | 4:36 | faster than 8% |
| Run 2: | 7:04 | 6:13 | faster than 18% |
| Sled push: | 2:09 | 1:59 | faster than 36% |
| Run 3: | 7:26 | 6:30 | faster than 21% |
| Sled pull: | 7:24 | 4:26 | faster than 3% |
| Run 4: | 10:08 | 6:34 | faster than 3% |
| Burpee broad jump: | 5:00 | 3:24 | faster than 10% |
| Run 5: | 12:50 | 6:45 | faster than 0% |
| Row: | 6:50 | 5:01 | faster than 1% |
| Run 6: | 8:55 | 6:39 | faster than 9% |
| Farmers carry: | 2:23 | 1:50 | faster than 7% |
| Run 7: | 8:37 | 6:47 | faster than 12% |
| Sandbag lunges: | 6:34 | 4:03 | faster than 5% |
| Run 8: | 10:29 | 7:51 | faster than 13% |
| Wall balls: | 12:45 | 4:58 | faster than 3% |
| Roxzone: | 10:20 | 6:48 | faster than 9% |
| Runs (8 km) | 1:11:29 | 53:21 | faster than 8% |
| Stations (8) | 48:18 | ||
| Finish | 2:10:03 | 1:31:27 | 371st of 396 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michelle Yeo1 race
- Nimrod Abarbanel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 16% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 15% |
| Push | 12% |
| Pull | 5% |
| BBJ | 10% |
| Row | 0% |
| Carry | 3% |
| Lunges | 0% |
| Wall balls | 1% |
| Roxzone | 5% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Runs (8 km) (faster than 16%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (11:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 1:01:44 running, 49:19 at the stations and 14:48 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Doubles Men: 50:21 running, 28:31 at the stations and 9:47 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Jeffrey | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:04 | 6:12 |
| SkiErg | 4:43 | 4:23 |
| Run 2 | 6:13 | 5:43 |
| Sled push | 2:36 | 2:02 |
| Run 3 | 6:38 | 6:05 |
| Sled pull | 5:11 | 3:32 |
| Run 4 | 7:07 | 6:12 |
| Burpee broad jump | 4:54 | 3:32 |
| Run 5 | 6:56 | 6:20 |
| Row | 9:07 | 4:54 |
| Run 6 | 6:48 | 6:22 |
| Farmers carry | 2:25 | 1:51 |
| Run 7 | 7:59 | 6:21 |
| Sandbag lunges | 9:27 | 3:42 |
| Run 8 | 13:59 | 7:06 |
| Wall balls | 10:56 | 4:35 |
| Roxzone | 14:48 | 9:47 |
| Finish | 2:05:44 | 1:29:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:21 against the typical Doubles Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
